Maslow's Hierarchy
This gets flipped on its head during active addiction.
What is Maslow's Hierarchy?
I am HALT.
What is hungry, angry, lonely, tired?
The Behavior chain is part of this therapy.
What is DBT?
She was told to drop the rock
Who is Mary?
Is a conscious act one takes in order to promote their own physical, mental and emotional health.
What is self-care?
Addiction affects the need for security.
What is level 2?
Imagery, Meaning, Prayer, R**, One thing in the moment, Vacation, Encouragement
What is relaxation?
There are this many links in the chain.
10
Name of the island
What is Serenity?
You create this to implement into your day to day life.
What is a self-care plan?
This is the level that will hurt your family and friends.
What is level 3?
Name a goal of Distress tolerance.
What is surviving an emotional crisis, accepting reality, freeing self from being controlled by desires?
The behavior chain happens at this time during an event.
After
resentments, fear, dishonesty, self-pity, intolerance, and anger.
What are defects?
Name a self-care activity.
Listen to music or walk in nature
Achievements, dignity, mastery, and independence bring you this.
What is self-esteem?
The six senses to self-soothe
What is vision, hearing, movement, taste, touch, smell?
The behavior chain lets you see these things that lead you to that place.
The feelings and thoughts
Bill's thoughts on ***** versus character defects.
What are principles?
This will shift your mindset and lead your mind to start focusing on the good.
What is gratitude?
It is carrying out and fulfilling your purpose in this life.
What is self-actualization?
Being flexible. Accepting the world as it is and being willing to fully engage.
What is willingness?
The behavior chain can help you do several things. name one.
Cope, analyze, show how behavior affects the short and long term and change that behavior
To get rid of all the grasping and holding on to old patterns of behaving, thinking, and feeling that are harmful to ourselves and others.
What is drop the rock?
Start by dedicating some time per day for yourself to do things that are important to you at a...level.
Physical, mental, emotional and spiritual