Feelings
Another word for feelings
Emotions
Something you can scream into at home
A pillow
Coping Skills main purpose is
Help you calm down
What gets wetter the more it dries
A towel
T or F: Kristen has worked at TGC longer than any other employee
True
Having more than one feeling at the same time is called what?
Mixed emotions
A tool that can help you maintain your stress if it's squeezed, but not to tight!
Stress Ball
Name 3 negative coping skills
self-harm, drugs, fighting, bottling feelings, being isolated, etc.
What can you catch, but not throw
A cold
All stress is out of your control
False
Being able to tell people how you feel can help prevent what time of feeling?
An anger or outburst
A tool that Miss Kristen said you could use to blow on?
Pin Wheel
How can art be used at a coping skills
A way to express your emotions or feelings
What goes around the world but stays in a corner?
A stamp
Taking time for yourself each day will help you cope with stress.
True.
Feeling bad for someone is called having?
Sympathy
The poses and stretches of this exercise promote calm and meditation
Yoga
Name 3 positive coping skills
exercise, art activities, talking to a friend, listening to music, deep breathing skills, etc.
I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?
A Sponge
All stress is bad stress: True or False
False
Being excited about something will make you have what kind of feeling?
Happy
A tool used to blow to relax you when you are feeling upset?
Bubbles
Punching a pillow and watching TV are coping skills you can use where?
At home
What answer can you never answer yes to?
Are you asleep yet
There are three types of breathing coping skills
False