CBT
What is the purpose of behavioral activations (BA)?
What are three components in "What" skill?
It uses the five senses to observe, describe, and participate.
What is ABC?
Accumulate Positive Emotions
Build Mastery
Coping Ahead of Time with Emotional Situations
What does GIVE/ FAST stand for?
be Gentle
act Interested
Validation
Easy manner
be Fair
no Apologies
Stick to values
be Truthful
When do we use Distress Tolerance Skills?
When our anxiety is over 6+ to prevent a panic attack or an emotional reaction.
What is the difference between shame and guilt?
Shame is internalizing that you are a bad person
Guilt is feeling bad about what happened externally
How could you engage in Observe while being at the mall?
Group leaders discretion
Examples: People interacting with others, listening to the sounds, smelling the smells, etc.
What is PLEASE?
PhysicaL illness
balance Eating
avoid mood-Altering substances
balance Sleep
get Exercise
What is when you are acknowledging a person's emotions, thoughts, and behaviors that have been caused and justified for the situation?
Validation
What is T in TIPP skill and how can it be used?
Temperature
What is the difference between self compassion and self esteem?
Self compassion is not depended by other or events
Self esteem is based on comparing to others and events
How could you engage in Describe while driving?
You can only describe what you can experience with your senses.
Group leaders discretion
How does ABC PLEASE affect completing BA?
Helps promote emotional regulation while facing a emotional or conflicting situation.
When does a joke become a dad joke?
When it becomes apparent.
What is I in TIPP skill and how can it be used?
Intense Execrise
What are the four communication styles? Which one do you use?
Assertive, passive-aggressive, passive, and aggressive.
Complete a round of Last Letter, First Letter.
example topic animals, office supplies, song titles, etc.
Complete a full round by using the topic and someone states the first word could be "Monkey" and second person would need to use the letter "y" to name another animal "Yak". Then so on and so forth.
What do you call a fake noodle?
An Impasta
How to use GIVE and FAST while attending a work meeting when you and a coworker have opposing views on the new changes taking place.
Group Leader discertion
What do the PP stand for in TIPP skill and how can be applied?
Paced breathing
Paired muscle relaxation
Provide an example of assertive communication.
Group leader discretion
How does "What" Skill relate to Wise Mind?
How can you cope ahead for using the ABC PLEASE skill if you know that you are taking a vacation to Jamaica?
What is the difference between GIVE and FAST
GIVE is about validating others emotions and experience.
FAST is about sticking to your values and maintaining self-respect.
How much does a polar bear weigh?
Enough to break the ice