CBT/RANDOM
WHAT IS CBT?
TRIPLE POINTS
Cognitive Behavioral Therapy. How to think differently.
DAILY DOUBLE
WHAT ARE THOUGHTS?
Automatic messages you tell yourself. They shape how you feel and what you do next.
DAILY DOUBLE
WHAT ARE FEELINGS?
Emotional responses to your thoughts.
DAILY DOUBLE
WHAT IS BEHAVIOR?
Any action you take.
What are automatic thoughts?
TRIPLE POINTS
Happen quickly and feel true.
What is the CBT Triangle?
Thoughts
Feelings
Behavior
Why do thoughts matter?
They are the starting point of every decision.
What are the 6 common feelings?
Anger
Stress
Shame
Guilt
Frustration
Hopelessness
What are your 3 types of behavior?
Positive
Negative
Impulsive
What are the 3 steps to automatic thoughts?
What is the Behavioral Activation Model?
Behavior, Feeling, and Thoughts
What are thinking errors?
Distorted thoughts that lead to poor decisions.
What are the 5 hidden feelings under anger?
Hurt
Fear
Embarrassment
Rejection
Insecurity
What are behavior patterns?
Repeated actions that become habits.
Name 4 high risk situations
Arguments, Idle time, Negative Thinking, and Peer Pressure
What does COGNITIVE mean?
Covers all brain activity related to thinking and learning.
What is All or Nothing Thinking?
Seeing things as all good or all bad.
What is the emotional reaction diagram?
Trigger
Thought
Feeling
Reaction
What is the "STOP" Skill
Stop
Think
Choose
What are the 5 steps of the problem solving model?
Identify the problem
Generate Options
Think about consequences
Choose the best option
Take action
What is the Mantra for Day # 2
FREE 500 POINTS
What is justification thinking?
Making excuses for bad behaviors.
What is the emotional thinking trap?
"I feel it, so it must be true."
What is the Mantra for Day #1 and #4
FREE 500 POINTS
What are the 4 barriers to problems?
Anger
Stress
Peer Pressure
Negative Thinking