Dime Game
The Dime Game is part of which DBT module?
Interpersonal Effectiveness
What are the 3 how skills?
Nonjudgmentally
One-mindfully
Effectively
At what SUDS numbers should you use TIPP?
7+
What are the two ways you can accumulate positive emotions?
Short term and long term
Which therapist has run a marathon?
Sarah
What is the "priorities" question for the Dime Game?
Is getting my objective more important than my relationship with this person?
OR
Is the relationship more important than saying no?
What module are the How Skills?
Mindfulness
What is the purpose of TIPP?
Decrease the intensity of emotions and/or regulate nervous system
What module is Accumulating Positive Emotions?
Emotion Regulation
Which therapist is from Alaska?
Sophia
What is the Dime Game used for?
Deciding how strongly to ask for what you want AND say no
What does it mean to do something "one-mindfully"?
Engage in one activity at a time (opposite of multitasking)
What module is TIPP in?
Distress Tolerance
What does it mean to accumulate positive emotions in the short term?
Do pleasant activities
Which of the therapists are left-handed?
Brittany & Skyler
What should you do if your dime game result is 70 cents?
Ask confidently; resist no OR
Say no confidently; resist saying yes
Which is an example of a nonjudgmental statement:
"She is a bad friend" OR "I felt disappointed by my friend"
"I felt disappointed by my friend"
What do the two Ps in TIPP stand for?
Paced Breathing & Paired Muscle Relaxation
What does it mean to accumulate positive emotions in the long term?
Set and work toward long-term goals aligned with your personal values
Which therapist has pet fish?
Abby
(provide an example)
True or False: Doing something effectively means focusing on making sure everyone is right and fair.
False; doing something effectively means letting go of what's "right/wrong" and "fair/unfair," focusing instead on what actually works.
What are two ways you can practice the T in TIPP?
Ice pack on your neck/chest/face, take a cold shower, submerge your face in cold water, etc
Give three examples of activities you can do to practice Accumulating Positive Emotions in the short term.
Examples could include playing games, going outside, watching a movie, spending time with friends, participating in hobbies, etc.
How many chickens does Erik have?
12