Food Groups
This group includes apples, bananas, and oranges.
What are fruits?
This nutrient gives you energy to move and play.
What are carbohydrates?
What drink should you have with your meal instead of soda?
What is water?
True or False: Protein gives your body energy.
False (Carbs give energy)
This group includes broccoli, carrots, and spinach.
What are vegetables?
This nutrient helps build strong muscles.
What is protein?
Your plate should be filled with many...
What are food groups?
True or False: All fat is bad for you.
False (Some fats are healthy)
This group includes chicken, eggs, and beans.
This nutrient is in fruits and helps your body stay healthy.
What are vitamins?
Name one thing you should eat more of.
What are fruits/vegetables/?
True or False: Your body needs water every day.
True
This group includes bread, pasta, and rice.
What are grains
This nutrient helps keep your bones strong.
What is calcium?
Name one thing to eat less often.
What is sugar/fried food/candy/etc.?
True or False: Vegetables have no nutrients.
False
This group helps build strong bones and teeth.
What is dairy
What nutrient is super important for staying hydrated?
What is water?
Why is it good to eat many different foods?
Because each food gives different nutrients.
True or False: Candy is a healthy snack.
False