Social Health/Peer Pressure
What is social health?
Our ability to interact and form meaningful relationships with others or how we adapt in social situations
What is stress?
The body's reaction to any change that requires an adjustment or response.
What is the difference between stress and anxiety?
stress is a response to an external cause, while anxiety is a person's reaction to stress (external/internal)
What is a trigger related to substance use?
Social, environmental, or emotional situations that remind people of their past substance use.
What does it mean to enable someone?
Allowing the person struggling with addiction to continue using without consequences.
What are 2 social changes that occur during teen years? Double points if you know 4.
searching for identity, seeking more independence, seeking more responsibility, looking for new experiences, thinking more about right and wrong, influenced more by friends, starting to develop and explore a sexual identity, and communicating in different ways
What are 2 symptoms of excess stress? Double points if you know 4.
dry mouth, excessive perspiration, frequent illnesses, gastrointestinal problems, grinding of teeth, headaches, high blood pressure, pounding heart, stiff neck/aching lower back, anger, anxiety, depression, fatigue, hypervigilance, impulsiveness, inability to concentrate, irritability, trouble remembering things, crying, disrupted sleeping/eating habits, harsh treatment of others, increased use of substances, problems communicating, sexual problems, or social isolation
Remember the video! What are 2 of the 4 steps of the cycle of anxiety? Double points if you know all 4.
anxiety, avoidance, short term relief, long-term anxiety growth
What are the 2 types of triggers?
Internal and external
Continuing to use (or stay in the 'relationship') despite negative consequences
What are 3 signs of being socially healthy? Double points if you know 6.
having assertive skills, balancing your social/personal time, being engaged in the community, adapting in social situations, being yourself in all situations, treating others with respect, being able to develop and maintain friendships, creating boundaries in friendships, having a supportive network of family/friends, and having fun in life
What are 3 sources of stress for teens?
school, negative thoughts/feelings about yourself, changes in your body, problems with friends/peers, unsafe living environment, separation/divorce of parents, death/illness, changing schools, taking on too many activities/having too high of expectations, or family financial problems
What are 3 ways you can overcome recovery hurdles?
rather than thinking poor me think lucky me, connect with sober peers, be honest with people in your life, figure out a self-care routine, or do what works for you rather than what you think you should do
What is a craving?
A desire to use.
What are the 3 parts of the tree of addiction? (Double points if you know what they stand for)
Branches-addictions, roots-causes (emotions), and soil-types of abuse
What are 4 ways you can increase your comfort zone?
attending 12 step meetings, get a sponsor, socialize with sober people, make new positive friends, spend real time with family members who are a good influence, get involved with a sober, social hobby, or help others
What are the 3 responses to stress?
Psychological, physical, and behavioral
What are 4 of the 5 causes of anxiety?
Genetics, past life experiences, substance abuse, medical conditions, or current life situations
What are the 4 ways you can cope with cravings?
Manage your environment, see it through to the end, use distraction techniques, or prepare and practice emotional, physical and spiritual self-care
What are the 4 stages related to values and choices?
wandering, pondering, striving, and thriving
What are 5 characteristics of a healthy relationship? Double points if you know 5 characteristics of an unhealthy relationship.
unhealthy: control, hostility, dishonesty, disrespect, dependence, intimidation, and bullying/physical violence
What are the 4 parts of a stress-management plan? Double points if you know the 10 points.
tackling the problem, taking care of my body, dealing with emotions, and making the world better
10 points: identify and address the problem, avoid stress when possible, let some things go, the power of exercise, active relaxation, eat well, sleep well, take instant vacations, release emotional tension, and contribute to the world
What are the 6 types of anxiety?
Generalized anxiety, trauma (PTSD), obsessive-compulsive (OCD), phobias, social anxiety, and panic disorder
What are 5 unhealthy coping skills?
Substance use, cutting yourself, sleeping, gambling, playing video games excessively, lashing out, not eating/eating too much, attempting suicide, pulling out your hair, throwing things, banging your head against a wall, or engaging in dangerous sexual practices
What are the 5 qualities of a healthy family?
Loyalty and reliability, positive attitude outlook and values, gratitude and appreciation, communication and trust, and coping and resilience