WEEK 3

Sleep

100

How many stages of sleep are there? 

4

Stage I-III= Non-rapid eye movement

REM sleep 

200

Name some benefits of sleep that were discussed

Better mood, brain tissue restoration, restored energy

300

What can lack of sleep lead to? 

Anxiety, depression, social isolation, weight gain, HTN

400

What is hypersomnia? 

Excessive sleep during the day

Sensory

100

Name some of the senses.. 

sight, hearing, touch, smell, taste, kinesthetic, stereognosis 

200

What is sensory DEFICIT? 

Impaired or absent in one or more senses

300

What is sensory DEPRIVATION? 

Decreased sensory input

400

What do we NOT do with patients who have hearing loss? 

We don't shout

Immobility & Mobility

100

Isotonic exercises involve... 

movement of the muscles and joints through ROM, walking, jogging

200

IsoMETRIC exercises include... 

planks, or yoga poses. involve muscle contractions without joint movement. 

300

Isokinetic exercises include.. 

lifting weights, continuous passive motion. Muscle contractions with resistance. 

400

Factors that affect immobility? 

Age, illness, medications, and mental health.