name that coping skill
give me an example of when you could use dear man
prepping for a conversation
what diagnosis dose Kanye west have
bippoler
yes or no is it reasonable to expect some one to have healthy boundaries 100% of the time
no people make mistakes and expecting perfection 100% of the time is never reasonable
true or false stress can be good for you in small doses to help motivate you
True
what is AA
Alcoholics anonyms
its a holiday and a family member is starting to trigger you what coping skill can you use before you respond?
take space, deep breaths, count to ten
what was Elton Johns struggle
addiction he got sober in 1990
what are the 3 types of boundaries
rigid porous and healthy
what physical things can stress do to your body
Stress can damage your brain cells, impair your immune system, and increase your risk of depression and anxiety.
what is NA
Noncardiac anonyms
give me an example of when you would use opposite action.
when you want to do something that isn't wise mind
what diagnoses dose Pete Davison have
borderline personality disoder
I don't let people in because last time I did I got hurt so now I have no friends and I even keep my family at an arms length
rigid boundaries
what are 3 out of the 4 stress responses
freeze, fight , flight ,fawn
what is al-anon
a group to support family's of alcoholics
you have to chose between 2 things you don't know the right choice but you know there are positives and negatives to both options what should you do
prose and cons list
what year did Eric Clapton get sober
*hint it was the year I was born
1998
I know when to say no but I say yes when I can I find safe people to share my life with whether that be friendships or romantic relationships
healthy bounderies
over ____% of US respondents feel paralyzed due to stress
over 50%
what is GA
gamblers anonymous
someone said something negative to you and now you keep crying and can't seem to calm down what skill can help you physically calm your body
tip
T emperature, I ntense Exercise, P aced Breathing, and P rogressive Muscle Relaxation
what diagnoses dose Carrie Fisher have
Bipolar disorder
I cant say no to anyone even if it literally hurts me to say yes what kind of boundaries do I have
porous
name one of the stress hormones
Cortisol,
Glucagon,
Prolactin
what is MA
marijuana anonymous