Bullying
What are 2 helpful actions a victim can take?
Talk to an adult or ignore them
What is peer pressure?
Influence from someone in your peer group
What is self-image?
The personal view we have of ourselves
What are values?
A person's principles or standards of behavior, something held in high regard
What are 5 examples of self-care?
Shower, bubble bath, eating a snack, time with friends, time alone, face mask, doing nails, doing a hobby, going to therapy, etc.
Threats, posturing, trying to scare you
What is negative peer pressure?
Convincing someone to do something harmful/unhelpful
What is identity?
Knowing who/want a person is
Why are values important?
Help us live with purpose and direction, can help us make better choices
Why is self-care important?
Maintaining mental wellbeing, continued emotional regulation
List 4 different types of bullying
Physical, verbal, indirect, intimidation, cyber
What is positive peer pressure?
Convincing someone to not do something harmful or to do something helpful
What are some ways people express their identity?
Clothes, sports, hair, gender, phone cases, etc.
What happens if we don't align our values with our actions?
Guilt, shame, disappointment, lower self-esteem, making poor choices
What are positive affirmations?
Positive phrases and statements that are repeated to help challenge negative thoughts and encourage positive changes in your life
What is an example of indirect bullying?
Rumors, gossip, dirty looks
What type of relationship has: want to be around them, common interests, rely on them for trust, show vulnerability, not usually awkward
Friend
Why are goals important?
Give us something to work towards, increase self-esteem, motivate to continue
Give me one of your values (each person in the group does this)
Nature, beauty, generosity, education, etc.
What does emotional vulnerability mean?
Things/states of being that make us more likely to have a strong emotional response to a trigger
What are negative impacts of bullying?
Low self-esteem, loneliness, negative self-talk, worthlessness
What level of relationship is this: awkward, limited interactions, might have a common interest, short term interactions, little personal detail
Acquaintance
What is Ms Liz's favorite movie?
Beetlejuice
Who is someone Ms Liz said they admire and why?
Brother (open about his feelings, willingness to learn/change), Dolly Parton (provides access to education for kids), and Paris Hilton (shows we are not defined by past mistakes, an advocate for better treatment for teen's mental health)
What does PLEASE stand for?
(treat) Physical iLlness, (balanced) Eating, (avoid mood) Altering drugs, (balanced) Sleep, Exercise