Lesson 1
Your older sibling pressures you to do something you're uncomfortable with and says your "lame" when you say no.
Is it a green flag or a red flag?
A red flag
What type of creature is the Mulan sidekick Mushu?
Dragon.
"Your classmate asks for your opinion when making plans, so everyone feels included."
Is the statement a red flag or a green flag?
Green flag
What is the fastest land animal?
Cheetah
What is full of holds but still holds water?
A sponge
You forgot to do your group project, and your classmate are frustrated, instead of making excuses, you admit your mistake and offer to help fix it. This is an example of what?
Taking responsibility or accountability
What does Hakuna Matata mean?
No worries
During a disagreement, your friend raises their voice and interrupts you. You stay calm, wait for your turn, and respond respectfully instead of yelling back.
Name that skill/technique
Using fair fighting rules or Self-regulation
What is the largest bird?
Ostrich
Grandpa went for a walk, and it started raining. He forgot to bring an umbrella and didn't have a hat. When he got home, his clothes were soaking wet, but not a hair on his head was wet. How was this possible?
Grandpa is bald.
Name one fair fighting rule.
Before you begin, ask yourself why you feel upset.
Discuss one topic at a time.
No degrading language.
Express your feelings with words.
Take turns speaking.
No stonewalling.
No yelling.
Take a time-out if things get too heated.
Attempt to come to a compromise or an understanding.
"We don't talk about _____?"
Bruno
This is the only thing in life that is constant and unavoidable even though it can feel uncomfortable.
Change
How many arms does a starfish have?
5
What is yours but mostly used by others?
Your name.
Your friend doesn't text back right away, and you immediately think they must be mad at you.
What is the cognitive distortion aka thinking mistake?
Mind Reading
What are the names of the seven dwarfs in Snow White?
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy, and Dopey
This cognitive distortion (aka thinking mistake) involves blaming yourself for things that aren't really your fault. What is it called?
Personalization
Which animal is known to spend 90% of its day sleeping?
Koala
What has many rings but no fingers?
A telephone
Define cognitive distortions
It's an irrational thought that shape how you see the world, how you feel, and how you act.
What do Aladdin and his monkey Abu steal from the marketplace when you're first introduced to them in the movie?
A loaf of bread.
Your friend keeps pressuring you to share your answers on a test. You say, "I care about our friendship, but I'm not okay with cheating."
This is an example of using what skill?
Setting boundaries
What is the only mammal that can fly?
Bat
If you drop me, I'm sure to crack, but smile at me and I'll smile back. What am I?
A mirror.