Column 1
Column 2
Column 3
100
Clear Picture is what skill number
Number 1
100
What is the picture associated with Clear Picture
100
Name the All The Time Skills
1. Clear Picture
2. On-Track Thinking
3. On-Track Action
4. Safety Plan
5. New-Me Activities
200
Name the Calm Only skills
6. Problem Solving
7. Expressing Myself
8. Getting It Right
9. Relationship Care
200
At what level of emotions can we use our Calm Only skills
0-3
200
At what level of emotions can we use our All The Time Skills
0-5
300
What are the 2 categories of Skills
All The Time Skills and Calm Only Skills
300
Does a fuzzy mind or clear mind help us reach our goals and why?
A clear mind helps us reach our goals because if we had a fuzzy mind we wouldn't know what we needed to do to reach our goal
300
What might happen if I try to express myself when I'm at a level 4 emotion?
I might yell, swear, say things I don't mean etc
400
What does the Recipe for Skills do?
It let's us know how many skills to use, based on how we have rated our feelings/emotions
400
What does the Feelings Rating Scale do?
Helps us label and rate our feelings or emotions
400
What happens when we make decisions using a fuzzy mind?
-we don't reach our goals
-we go off track
- things don't go well because we can't see things clearly
500
Give me an example of you using Clear Picture in the past week or so
Example must include stopping and thinking about a situation, clearing thinking how to act and then a postive outcome
500
What are the 6 Clear Picture Do's
1. Breath
2. Notice my surroundings
3. Do a body check
4. Label and rate my emotions
5. Notice my thoughts
6. Notice my urges
500
Name the 3 tools we have when using our skills
1. The Feelings Rating Scale
2. The Category of Skills
3. The Recipe for Skills