For Fun
I can be cracked, made, told, and played. I can be heard but never seen. What am I?
a joke
Crisis survival skills are for when we cant make a situation better but could make it_____
Worse
What is the "A" in distracting with ACCEPTS
Activities
True or False:
Radical Acceptance means approving or liking what you are accepting
False
I am something you type, but I’m not a word. I can be a question or an instruction. You often use me in messages. What am I?
an emoji
What does STOP stand for
Stop, take a step back, observe, and proceed mindfully
What is this skill
USING 5 SENSES TO HELP COMFORT OURSELVES
Self-soothing
Finish the statement "I can't change"
What's already happened
I can be cracked, but I’m not an egg.
I can be written, but I’m not a letter.
I’m something you’d use, but I’m not a tool.
What am I?
A code
True or False: Crisis survival skills are for solving all your life problems
False
Which step of distracts with ACCEPTS describes this statement
REFOCUSING ATTENTION FROM YOURSELF TO WHAT YOU CAN DO FOR OTHERS?
contributing
What skill is changing your facial expression to work towards acceptance
Half-smile
I am something that can be seen but not touched.
I’m often mistaken for a feeling,
and I can change with your mood.
What am I?
a color
What does TIPP stand for
Tip the temperature of your face with cold water, Intense exercise, Paced breathing, Paired Muscle Relaxation
Which step of Distracts with ACCEPTS describes this statement
THE SITUATIONS OF OTHERS CAN HELP TO CAST A MORE POSITIVE LIGHT ON YOUR OWN SITUATION
comparison
What is willingness
Doing what is needed and listening to wise mind
I can be old or new, but I’m not a physical object.
I can be shared with others, or kept to yourself.
I often bring back memories, but you can’t touch me.
What am I?
A story
Describe how we do pros and cons in DBT distress tolerance
Pros and cons of using skills and pros and cons of acting impulsively
What step of IMPROVE does this statement describe
FIND A PURPOSE TO UNDERSTAND YOUR SITUATION
Meaning
What is the FIRST step to practicing Radical Acceptance
Observe that you are questioning or fighting something you can't change