Anger
What's the difference between anger and aggression?
Anger is the emotion, aggression is ACTING on the angry emotional thoughts.
Give an example of a core belief
Could be anything about how you view the world, people, etc.
True or false - You need to feel motivated to start something
False!
What is a good way to handle a problem when emotions are super high, 10/10?
Use some coping skills, then get back to the problem when you're feeling a bit better.
Wasn't in material, so you'll get points regardless...What type of motivation can be more "effective"? Intrinsic, or extrinsic?
Both can be good, and a mix of both is great! - but intrinsic is a bit more important for real, true and long lasting motivation.
What's an anger management skill?
Recognize anger early, take a timeout, deep breathing, exercise, express anger healthily, think of consequences, visualization
What are core beliefs?
Deeply held beliefs you have about the way the world, relationships, and other things should be.
List some ways to create a good study environment/motivate yourself to study
Could be anything that works for you
If you're stuck on homework, what's a good next step to take before giving up for the night?
Ask for help from someone, or maybe go back and learn from previous papers.
Who proposed to Laura recently?
The Weekend
Is anger the first emotion we feel, or is it a mix of other emotions?
When are core beliefs being formed?
Your whole life, but a lot more when you're younger. They get harder to change as you age
What are some good time management skills?
Making a list of tasks in the morning, breaking large tasks into smaller ones, using alarms to remind yourself to do things - could be anything that works for you!
What's the last step of problem solving?
Review what happened, and decide if you need tot ry another solution
How tall am I?
6'2"
Describe the difference between healthy and unhealthy anger
It's how you express the anger
Do people tend to have similar core beliefs?
Sometimes, but usually no! Everyone's core beliefs are unique to them.
Name a time management skill -
Setting an alarm, using or making a calendar, etc
Should you come up with one solution to a problem, or multiple?
Multiple
Name a thought distortion you've had, or describe what thought distortions are
Improper ways of thinking that cause pain and distress. They often lead us to see things differently from how they truly may be.
Give one example of acting on anger healthily, and one example of acting on anger unhealthily.
Healthy - communicating feelings kindly, taking a break, getting the emotions out in a safe way.
Unhealthy - getting aggressive with others, being mean, breaking important things, etc.
When it comes to core beliefs, how does our brain filter information?
It looks for things that support the core beliefs, and ignores things that go against the core belief.
Describe the process of problem solving as we learned it
Define problem, develop multiple solutions, assess solutions and pick one, use solution, review.
Why is self awareness important when it comes to mental health?
Because it's important to know mentally where you're at, so you can take care of yourself accordingly.
Is Bran a human or a Vampire?
Vampire