Stress and Well Being
True or False: Stressors are always bad
False, some times stressors can also be good
Name an example of a grounding skill
What is the difference between repression and regression?
Repression looks like 'bottling it up' or 'forgetting about it'. Regression looks like utilizing old tactics as a defense mechanism... even if those tactics are child like
Guilt helps people become aware of the adverse consequences of their ______.
Addiction
What does the Roman numeral C represent?
What is 100
Define a pressure stressor
is stress that comes from feeling forced to achieve specific goals by speeding up, working harder, or changing the way something is done. It may also come from the expectations of others.
Examples of reassessment coping skills
(To do list, new goals, writing out a plan, etc.)
What is 'emotional insulation'?
Using a level of avoidance to protect yourself emotionally. In other words, having 'walls up' so no one can hurt you again
Define self-medicating
Using a substance to deal with other mental health issues such as depression
What kind of man-eating monster did Odysseus blind?
What is a Cyclops
Define a Frustration stressor
is stress that comes from encountering obstacles that block a person from reaching a goal.
Examples of interruption coping skills
(Leaving the room, changing topics, switching tasks, etc.)
What are the 3 stages of stress reaction?
Alarm, Resistance, Exhaustion/collapse
What is Guilt
Guilt is a cognitive and emotional experience of remorse or responsibility arising when a person believes—accurately or not—that they have violated their own moral standards or caused harm
Which town do Fred, Wilma, Barney, and Betty live in?
What is Bedrock
Define what conflict stressors are
is stress that comes from a disagreement that occurs between two opposing forces—one against the other. Includes External and Internal conflicts.
Define what is Emotion-Focused Coping
This coping skill creates a focus on addressing the emotions you feel when there is a stressor impacting you
What is a symptom of stress reaction, stage 3?
burnout, inappropriate actions/reactions, (+ delusions or hallucinations in extreme cases)
Which step/s in The 12 Steps relate to Guilt (just need one)
Answers accepted: Step 4,5, 8, 9, and 10
1993's “Rudy” was the first movie to be permitted to shoot on the campus of what U.S. university in over 50 years?
What is The University of Notre Dame
Name an example of a pressure stressor
Man different kinds (family, bosses, time pressures, etc.)
Define the concept of Problem-Based Coping
Focusing on the change that needs to be made, how we can change the situation to reduce the stress
Relapse recovery plan questions: "According to the TedTalk, 'everything you know about addiction is wrong', ______ is the opposite of _______"
CONNECTION is the opposite of ADDICTION
Describe the difference between Sadness and Depression
In both situations, people don’t feel happy. But compared with sadness, depression lasts longer, is more severe, has a greater effect on people’s ability to function, and is more dangerous.
What year was the Amazon Kindle Fire first introduced?
2011