Relationships Monday
If you care more about how much of their day a person spends with you, but you don't really care what you're doing during that time:
Which Love Language is that?
Quality Time
________ is a skill that involves stepping back and seeing your thoughts just as thoughts; not necessarily the truth.
Defusion
What's that skill where I try to make a kit of items to calm my 5 senses?
Self Soothe
What's the skill called when I take a second to stop and think before I act on my urges?
Moment to Pause
What disorder usually has feelings of hopelessness, helplessness, worthlessness, and consistently low mood?
Depression
The Love Languages are the different ways to show care to other people. How many Love Languages are there?
5
Black and White Thinking, Negative Filter, and Mind Reading are examples of _________.
Cognitive Distortions
What acronym includes coming up with distraction techniques to help shift my focus away from harmful urges?
ACCEPTS (or IMPROVE)
IMPROVE is a series of distraction techniques to make a stressful moment more tolerable.
What's the I stand for?
Imagery
What is the disorder where you have repetitive anxiety thoughts, and then do a ritualistic behavior to relive that anxiety?
Obsessive Compulsive Disorder
There are 7 different relationship styles (represented by weird looking stick figures).
Which relationship type includes two people who almost never spend any time apart?
Smothering or Codependence
Which Cognitive Distortion might consist of assuming that one small mistake will result in a personal apocalypse?
Catastrophizing, Maximizing, or Generalizing
Which letter in ACCEPTS am I using if I eat 5 sour warheads at the same time?
Shock your senses?
What skill do I use if I'm stressed about something that I can't change?
Radical Acceptance
What's disorder is described by a person having depressive episodes, that periodically change into periods of impulsiveness, high mood, and potentially risky decision making?
Bipolar Disorder (Manic Depression)
SMART goals are meant to be a way to move towards your values. What does the R in SMART stand for.
Relevant or Realistic
What's the skill called when we recognize an emotional urge, and then move in a different direction?
Opposite to Emotion
I am listening to music really loud in order to distract myself from my thoughts. It's kind of uncomfortable, but it seems to be working.
Is this Self Soothe, or ACCEPTS?
ACCEPTS
Meaning
A Phobia
Which relationship style includes one person needlessly sacrificing themselves needs, and sometimes using guilt to manipulate their partner?
The Martyr Relationship
If I confront my thoughts and reminding myself "That's not true, I'm probably exaggerating".
Is this Challenging Distortions or Defusion?
Challenging Distortions
What does the P in ACCEPTS stand for?
Push Away
I am watching TV, checking my social media, eating a snack, and trying to talk to my sibling at the same. What letter of IMPROVE do I need to use to slow down and focus on fewer things?
One Thing in the Moment
Marsha Linehan, who invented DBT had a behavioral disorder where she struggled with relationships, her own identity, fear of abandonment, and difficulty with black and white thinking. What's the name of this disorder?
Hint: ___________ Personality Disorder
Borderline Personality Disorder