Physiological Symptoms
What is a physiological symptom? Give 3 examples.
A physiological symptom is an involuntary, physical reaction of the body to distress.
Examples: shaking, increased heart rate, sweating, headache, stomachache, rapid breathing
How many hours of sleep are recommended for people aged ~11-14? And how long before bed should you turn off screens?
Approx. 10.5 hours a night! And turn off screens at least 1 hour before bed :)
Explain what "my brain is like a muscle" means
It means that the more I practice and try, the stronger my brain gets. Just like muscles, my brain can grow and learn new things.
What do the letters of DEAR stand for?
Describe the situation
Express how you feel
Ask for what you need
Reward the listener
Team v. Team Question!
What percentage of a watermelon is water?
Closest answer wins!
92%
Give an example of a situation when you might experience physiological symptoms.
Having to go to school, giving a speech, going somewhere new/with people you don't know
Why is it important to be open and honest with your doctors?
Doctors can only help you if they know the full picture about your health, symptoms, or challenges. Being honest helps them give the right treatment, advice, or support so you can feel better and stay healthy.
When should you use the Growth Mindset skill?
You should use it when something feels hard, frustrating, or when you feel like giving up.
When you use DEAR, will you always get what you want?
No, you will not always get what you want!
Team v. Team Question!
What are baby hedgehogs called?
Hoglets
What is a "false alarm" in relation to physiological symptoms and your amygdala?
A misinterpretation of safety as danger, where the brain’s alarm system (the amygdala) triggers a fight/flight/freeze response—complete with intense physical sensations—despite there being no immediate, life-threatening danger present.
Explain what it means to eat "mindfully" and why it is important.
Eating mindfully means paying full attention to your food while you eat—focusing on the taste, texture, smell, and how your body feels as you eat. It’s important because mindful eating helps you recognize when you’re hungry or full, enjoy your food more, and make helpful choices, which supports both your physical health and emotional well-being.
What is a fixed mindset, and what is one example of a fixed mindset thought (ANT)?
A fixed mindset is when you believe you can’t get better or learn new things.
An example is: “I’ll never be good at this” or “I can’t do this.”
What type of skill is DEAR and what does it help you with?
DEAR is a DBT skill - my communication is in my control - and it helps me get my needs met/get what I want
Team v. Team Question
Besides water, what is the most popular beverage worldwide?
Tea!
Explain what fight/flight/freeze responses are - give an example for each.
Fight: Your body gears up to fight the danger, characterized by anger, rage, clenching fists, or a desire to confront the threat.
Flight: Your body urges you to run away, manifesting as panic, anxiety, restlessness, or a desire to escape the situation.
Freeze: When fighting or running seems impossible, your body becomes immobile, shut down, numb, or paralyzed by fear.
What are the two types of self care? Give an example for each and explain how they both can impact your physical and mental health.
Hygiene and Hobbies! Therapist will determine if examples are correct :)
Change this fixed mindset thought into a growth mindset thought:
“I don’t want to try because I’ll make a mistake.”
“If I make a mistake, I can learn from it and get better.”
OR
“Mistakes help me learn.”
Imagine you feel overwhelmed after school, your parent asks you about your day, and you really don't feel like talking right now. How can you use DEAR to ask for what you need in that moment?
I just got out of school and I'm feeling pretty overwhelmed from the day. Could we wait till I get home and have a moment to relax before we talk? Thanks!
Team v. Team Question!
On average, how many times does your heart beat in a day?
100,000 times a day!
Give a personal example of when you had physiological symptoms and identify/explain which fear response you had.
Group therapist will decide if answer counts :)
Name each letter of SEEDS and give a personal example for each one.
Therapist will determine if the answer is correct!
Think of a personal example when you used/could have used Growth Mindset. Using your personal example, how does using Growth Mindset impact your CBT cycle?
Therapist with determine if the answer is correct!
Give a DEAR statement for a difficult situation in your life.
Group therapists will decide if your answer counts :)
Team v. Team Question
How old was the first person processed at Ellis Island?
Closest answer wins!