Trivia!
What is the only U.S. state that does not have a sales tax?
Alaska!
What modality is G.I.V.E F.A.S.T?
DBT!
What modality is this skill?
What is CBT
Thought defusion help us change our thoughts?
True or False?
False!
What was the intro for this skill?
Lapse vs Relapse Prevention
What was the first ever toy to be advertised on television?
Mr. Potato Head!
F.A.S.T is for maintaining "_______"
Maintaining the relationship.
Maintaining self-respect
What does the top of the iceberg represent?
The emotions we present to others, not what we are truly feeling.
What modality is this skill? And what do the letters stand for?
ACT - Acceptance and Commitment Therapy.
A lapse is a small step backwards and consciously choosing to move forward.
A relapse is a small step backwards and choosing to continue to take steps backwards. It is NOT, starting over from the very beginning.
Fill in the blank: The Statue Of Liberty was a gift from _____.
What pillar of DBT is GIVE FAST Under?
Interpersonal Effectiveness
Distress Tolerance
Mindfulness?
Emotional Regulation
Interpersonal Effectiveness!
What is the purpose of the emotion iceberg skill?
To enhance our understanding of them so we can respond more effectively.
Thought challenging and thought defusion are the same.
True or False?
FALSE.
Name 5 events that you could use Cope Ahead for:
Sleepover, Family Reunion, Siblings Event, Vacation, Dr's Appts, Treatment, School, etc.
Which U.S State has the LOWEST population?
Wyoming
What does G.I.V.E stand for?
be GENTLE
act INTERESTED
VALIDATE
EASY manner
List 5 emotions that may be under the statement:
"I'm fine."
What is Annoyed, Frustrated, Shame, Guilt, Anxious, Upset, etc...
Thought Defusion is recommended for intrusive thoughts and OCD symptoms.
True or False?
TRUE. Thought Challenging is NOT recommended for OCD.
Bonus 100+ if you can explain why...
Name 3 ways you could cope ahead for a weekend of family camping...
Bring fidgets
Have comfort items (blanket, water bottle, stuffy)
Taking a walk when you feel overwhelmed
Use skills
Who is MOST commonly known as the "Queen of Pop"?
Madonna!
What does F.A.S.T stand for?
limit APOLOGIES
STICK to values
be TRUTHFUL
What are the CORE emotions?
What is Sadness, Anger, Joy and Fear
What are 3 ways to defuse our thoughts?
1.) Say it in a different voice or sing it
2.) Visualize in a different font, rearrange the letters, turn it into art.
3.) "My brain is having the thought that..."
Name 3 Lapse Prevention Skills:
HALT
COPE AHEAD
RIDING THE WAVE
STOP