Have you been listening?
She was adopted from Chile
How many stages of grief are there?
5
How many love languages are there?
5
What is anxiety?
a feeling of unease that will accompany unpleasant thoughts that are hard to get out of your head
What are 3 types of gaslighting?
denial, distraction, ignoring/avoidance, minimization, projection, put-downs, sabotage, threats
how many drug screens are required a week with PHP to graduate?
1, unless requested to do more
T/F: Grief is something you only feel when losing a loved one
False
Name all of the love languages
Words of affirmation, quality time, physical touch, gifts, acts of service
When putting thoughts on trial, what is the defense's job?
What evidence do I have that my thoughts are true, FACTS not opinions
Joke: What has more lives than a cat?
a frog, because it croaks everyday
Anxiety may be caused by a lack of _____ in the brain
Neurotransmitters.
This stage of change is marked by "what ifs" and you may feel guilt or responsibility.
Bargaining
What actions are appreciated by someone whose love language is words of affirmation?
stating feelings, giving encouragement, giving compliments, sharing positive thoughts, texts/notes
What are 6 causes/triggers for anxiety
personality type, brain chemistry, genetics, life events, thoughts, own actions/behaviors.
Name 3 "rights" from the personal bill of rights
---
What is the PHP attendance policy?
----
What are the stages of grief?
Denial, anger, bargaining, depression, acceptance
What are some actions to take if your partners love language is acts of service?
Make them a meal, help with chores, provide for family, care for children
What are the different parts of cycle of anxiety?
triggers, thoughts, feelings, physical symptoms, behaviors
What are the different parts of reversing the cycle of anxiety?
increased activity, feeling hopeful, improved anxiety, greater energy & motivation, and happier, more positive feelings
Give an example of putting a thought on trial-- defense and prosecution
----
Explain what acceptance looks like and how it differs from Denial
Acceptance: may still feel that it may be unfair and thats okay, pain resides but you can envision your life with new reality.
Denial: immediate defense mechanism to buffer the shock of the loss, body's normal reaction to this reality.
What are things to avoid if your partners love language is quality time?
prolonged periods not spent together, distractions when spending time together
What is one important step in reversing the cycle of anxiety?
gradually confronting feared situations.
What are the different "happy chemicals" ?
endorphins, serotonin, dopamine, and oxytocin