Interviews
Feedback
Health
Self Sabotage
Throwbacks
100

What should you do 24 hours after an interview?

Send a thank you note or email.

100

What is a blind spot?

An area of weakness that we do not see.

100

How many hours of sleep should you be getting?

8-10

100

Unconscious internal forces are called...

Scripts
100

Come up with a victim statement and revise it into creator language.

Responses vary.

200

How can you demonstrate self awareness in an interview? 

Tell a story about how you have grown.

200

When we incorporate feedback from others, we have a tool that will help us do what? 

Revise our scripts and realize our full potential.

200

What is the best way to gauge your hydration level? 

The color of your urine. The closer to clear, the better.

200

What are the two parts of scripts? 

Patterns and core beliefs
200

What are the steps in the WISE method?

1. What is the present situation

2. Determine what you want

3. Identify possible choices

4. Identify likely outcomes of those choices

5. Decide what you can commit to 

6. Evaluate and assess

300

What are three things you should do the night before an interview? 

1. Sleep well 

2. Get clear on why you want the position 

3. Create a prep sheet with facts on the company, why the position is a good match, top strengths with examples

300

Who are individuals who might provide us with valuable feedback? 

Parents, teachers, friends, employers, mentors.

300
What is the most common side effect of dehydration? 

Headaches.

300

"People can't be trusted" is an example of a...

Core belief

300

What should you do if there is an intoxicated person not responding? 

Turn them on their side and call 911

400

What can you do if you freeze during the interview? 

1. Stop and think about the answer 

2. State that it is a good question 

3. Ask to come back to it 

400

What are some platforms that will allow you to showcase your growth? 

Scholarships, Linked In, interviews

400

What are three reasons to avoid bottled water? 

1. Expense

2. Poor quality not regulated by the EPA

3. Micro plastics

400

What are three kinds of patterns?

Emotional, behavioral, Thought

400
How much higher will a woman Blood Alcohol Content (BAC) be compared to a man who drank the same amount? 

25-40% higher

500

For every question that you are asked....

Ask a question of your interview (if possible)

500

What is a 360 review? Why are they helpful? 

An evaluation that you might be asked to do at work which looks at all aspects of your performance. 

500

How can you calculate how much water you need to drink? 

Take your body weight and divide it by 2. That is the number of ounces needed. 

500

What are two popular sources that influence our scripts?

Parents, teachers.

500

Provide examples of external and inner locus of control. 

External: someone else's actions determine your outcomes

Internal: your actions determine your outcomes