Relationships Monday
Can you go through multiple relationship styles in the same relationship? (think back to relationship stick figures)
Yes
Name any paced breathing exercise
4 square breathing, 5,7,8 breathing, color breathing
Who developed DBT?
Marsha Linehan
Why is it important to have values?
__________ is the practice of disentangling from the past or future through acceptance of the present moment.
Mindfulness
What is the term we use that refers to storing up grievances and hurt feelings over time?
Stockpile
What is the main goal of distress tolerance skills?
Keep us safe
Emotions such as sadness, jealousy, guilt, shame, embarrassed, and disappointed can be portrayed as _________.
Anger
Which of Maslows hierarchy of needs refers to our basic human needs such as food, water and sleep?
Physiological
Identify one thing we can do to remain in the present moment
5,4,3,2,1
4 square breathing
Meditation/yoga
Recognize emotions, don't avoid them
Attacking areas of personal sensitivity during a fight can be referred to as what?
Hitting below the belt
T.I.P.P. is a crisis survival skill that stands for Temperature, Intense Exercise, Paced Breathing and____________
Progressive Muscle Relaxation
What metaphor do we use to describe the emotions underneath anger?
Iceberg or volcano
Which of Maslow's hierarchy of needs refers to achieving ones full potential?
Self-actualization
The what skill ____________ talks about being curious about what you feel, seeing how long feelings last, and being aware of what comes through your senses.
Observe
When discussing the relationship stick figures, which relationship type consists of worshipping the other person not for what they are but for what you think they are?
The pedestal relationship
When should we avoid using intense exercise in TIPP?
Feeling nauseous, shortness of breath, over heated
Identify any skills you can use to avoid acting on anger
I statements, identify the emotion under the anger, moment to pause, paced breathing
During the values auction, which value had the highest bid?
Friendship
The mindfulness skill _____________ talks about seeing things but not evaluating them
Non-Judgmental
The DBT pillar of __________ ________ talks about communication, dear man, conflict resolution, codependency.
interpersonal effectiveness
This skill includes calming our mind by experiencing stimuli that activate our 5 senses
Self-Soothe
Why is it easier to express anger than it is to talk about what is underneath the anger?
Difficult to be vulnerable, trouble determining the emotion, trouble opening up
What are Maslow's 5 hierarchy of needs?
Self actualization, esteem needs, physiological needs, safety needs and belongingness/love needs
Name all six How and What Mindfulness skills
Observe, Describe, Participate & Non judgmental, One mindfully, Effectively