Relationships Monday
According to John Gottman, there are specific things that "spell disaster for any relationship". How many of these "Horseman" are there?
Four
Using a crisis kit to stimulate your five senses is meant to calm the emotional mind and stay safe during crisis. This skill is known as __________.
Self Soothe
Of the unpleasant emotions Anger, Anxiety, and Sadness, which ones can still sometimes be helpful to experience?
All of Them
______ _____ _______ is a skill that can help challenge negative self talk.
Healthy Self Talk/ Positive Affirmations
__________ is the practice of disentangling from the past or future through acceptance of the present moment.
Mindfulness
Being reliant on another person for defining our own needs, values, likes and dislikes in a relationship is known as ____________.
Co-dependence
When we are in times of high stress, it is sometimes helpful to visualize a comforting or pleasant location where we can find temporary relief. This is known as our _________.
Safe Space
Anger sometimes has visible symptoms on the surface and other hidden causes beneath the surface. In order to understand this we use ________ as a metaphor.
Icebergs
Maslow's Hierarchy includes several different levels of needs. Which one is the lowest and most basic?
Physical or Physiological
The skill of mindfully reducing the number of things you are focused on to just one at a time, is known as __________.
One-Mindfully or One Mind
Storing up lots of grievances and hurt feelings over time is known as ________.
Stockpiling
T.I.P.P. Is a crisis survival skill that stands for Temperature, Intense Exercise, Paced Breathing and____________
Progressive Muscle Relaxation
Are Emotional Regulation skills meant to help us in crisis, or before crisis?
Before Crisis
The ________ ___________ is a self-exploration tool to help group members identify four areas of personality characteristics. The exercise serves to point out the difference between our self-perception, and the perceptions of others.
The Johari Window
The mindfulness "What Skill" known as ____________ talks about being curious about what you feel, seeing how long feelings last, and being aware of what comes through your senses.
Observe
The DBT Module of _________________ includes the skills of DEARWOMAN, GIVE/FAST, and Validation.
Interpersonal Effectiveness
Which grounding technique involves scanning the room and checking in with what you experience with your five senses?
5-4-3-2-1
Which one of the "Angry People Games" includes pretending everything is okay, attempting to convince others or even yourself that you're "fine".
The Actor
SMART goals are a way to move towards our values by setting specific steps to accomplish. What does the A stand for?
Attainable
The mindfulness "How Skill" of _____________ talks about focusing on what works, and discontinuing what isn't working.
Effectively
The 5 styles of conflict resolution include Competing, Collaborating, Accommodating, Compromising, and _______.
Avoiding
The group of crisis skills meant to bring your mind and body back to awareness of the present moment is known as ______.
Grounding
Most psychotropic medications do not work right away. How many weeks at minimum does it generally take in order to begin to see noticeable changes or effects?
3 (though it can take up to 8!)
In the Johari window, what is the name of the area that contains things that other people see, but we don't see in ourselves.
Blind Spot
DBT Contains 5 human struggles, and 5 modules to help manage them. Which one of the modules is meant to help slow or respond to "Quick Escalation into Crisis?"
Emotional Regulation