Positive Self-Talk
What is Positive Self-Talk?
Words or phrases that we say to ourselves for encouragement and support!
What are the three states of mind?
reasonable, emotional, and wise
What are the 4 styles of communication we learned this week?
Passive, Aggressive, Passive Aggressive, and Assertive
Which letter in ACCEPTS is using your 5 senses?
S - Senses
What month is Thanksgiving in?
November
Give an example of positive self-talk.
“I am strong, I am kind, and I am unique” OR "I deserve to be happy!"
What is the wise mind statement we use?
I can feel __ and I can still ___.
Which style of communication is sarcastic, misleading, avoid being direct or clear on what you need, make excuses, blame others, attempt to be funny
Passive Aggressive
What does the C “comparisons” mean in ACCEPTS?
identify people you look up to and identify qualities about them that you would also like to have!
What are the three primary colors?
Red, yellow, and blue
Give a PST statement you could use in the situation: You gave the wrong answer in front of your whole class
"Everybody makes mistakes, keep trying!"
Why is it important to use the word AND instead of BUT?
And is more validating!
Describe “aggressive” communication in 3 words
loud, bossy, intimidating, disrespectful, critical
What us an example of “putting your attention on something new” in ACCEPTS?
Examples include ABC mindfulness, take 10, and 4x4 breathing
What are the two types of therapy we use everyday at Compass?
CBT and DBT
Give a PST statement you could use in the situation: You didn't do very well on your most recent math test.
"I am trying. I am smart. I am capable"
Use a Wise Mind Statement if you are feeling unmotivated to get out of bed.
I can feel unmotivated and still get to bed and start my morning routine.
Describe 3 characteristics of assertive communication
expressing your needs and wants clearly, calmly, respectfully; a confident tone/body language; good eye contact
We use this word to BALANCE our emotional and reasonable mind?
AND
Name 3 major sports teams in Chicago?
Bears (football), Cubs and White Sox (baseball), Bulls (basketball), and Blackhawks (hockey)
Give a PST statement you could use in the situation: Your soccer team lost their game, even though you should have easily won against this team.
"I tried my best and I saw my teammates try my best"
Wise mind helps individuals to think more what?
Clear and Balanced thoughts!
Why should we strive to communicate assertively?
Get our needs met, people will listen if we’re calm & respectful
What is the statement we use for wise-mind?
I can feel __ and still ___
What are 5 of the 7 continents?
North America, South America, Europe, Asia, Antarctica, Australia, and Africa.