Positive
reinforcement
reinforcement
How can a person start their day in an impactful way that uplifts their mental?
What are words of affirmation...
Name three common mental health diagnoses.
Depression Anxiety ADHD etc.(no answer is wrong just needs to be legit)
What is the percentage for college students diagnosed with a mental health condition?
more than 60% of college students in the united states.
What are effective stress relievers?
What is
-listening to music,
-Exercise
- playing video games
Mental health focuses on the...?
Great well-being of you mind and thoughts.
What day is mental health day?
Oct 12th
Self love is?
Being confident in your own skin, and loving on yourself during your hardest days.
Who are big celebrities who advocate mental health?
Megan thee stallion,
ellen degeneres,
Demetrion Mars - "you matter"
etc.
Whats your fave gulity pleasure snack on a mental health day?
anything is fine
How do you show confidence?
Dress up -if you look good you feel good
Hype yourself up,
What are ways to practice mindfulness.
streching
breathing 4 times
meditating
Does HBCU first have a mental health related option?
yes one free pass for a event, or meeting.
What is the uplifting mantra by Hit Memphis rapper from week 4?
"Every day the sun won't shine but that's why I love tomorrow!"
How can people benifit from thearapy?
have someone to talk to, gain perspective, learn tips to work on themselves, gain a accountability partner,
An advisor/counselor