Mindfulness Overview
What are the What skills in Mindfulness?
Observe, Describe and Participate
What module are these skills from?
Distress Tolerance
What did we learn yesterday in psychoeducation?
Healthy and Unhealthy Relationships
What module is this skill from?
Emotion Regulation
What module are these skills from?
Interpersonal Effectiveness
What are the How skills in mindfulness?
Nonjudgmentally, Effectively, and One-Mindfully
What does TIP stand for?
Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation
What did we learn on Wednesday in Psychoeducation?
Guilt and Shame
What are the steps to practicing the Wave Skill?
Observe
Experience
Remember you are not the feeling
Get comfortable with your feeling
What does the V stand for in GIVE?
Validation
I can observe outside myself by using my 5 senses, or I can observe my own thoughts, feelings, and body sensations
How does the TIP skill help?
Activates the parasympathetic nervous system when we are in fight or flight mode
What is one thing you learned about the Stress Cycle?
Name something from Tuesday Group
How can i observe my feeling?
Noticing - paying attention to what the emotion feels like, what do you notice in your body, what do you notice about any action urges?
How to I practice the S in FAST? Give an example
Stick to Values -
Which skills are practiced one at a time?
What skills - I first observe, then I describe what I have observed, then I participate
What are crisis survival skills and how do you know if they are working
They are skills to help you survive crisis situations without making it worse and they are working when time has passed and you have not acted in any ways to make the situation worse
What are ANT's?
Automatic Negative Thoughts
What other skills that we learned this week could be helpful in practicing the WAVE skill?
Mindfulness
Which of these skills deals with Relationship Effectiveness?
GIVE
What does Mindfulness help with
Reducing suffering and increasing happiness
Increasing control of your mind
Experiencing reality as it is
Name a situation where the STOP skill could be helpful. Describe how you would utilize each of the letters.
No wrong answers!
Give an example of a situation where you could use something you learned in psychoeducation this week.
No wrong answers
No wrong answers!
How do I practice self-respect effectiveness?
Be Fair (to myself and others)
No Apologizing
Stick to Values
Be Truthful