Definitions
This is defined as a conscious, self-directed, and evolving process of achieving one's full potential.
Wellness
Massage therapists are placed in this intense physical activity classification.
Strenuous
According to the American College of Sports Medicine, adults should participate in resistance exercise this often.
2-3 days per week
When looking at the structural building blocks of nutrition, this specific macronutrient is uniquely defined as being composed of long chains of amino acids.
Protein
This vital letter vitamin is water-soluble, acts as an antioxidant, and helps the body resist infection.
C
This wellness domain is characterized by a commitment to lifelong learning.
Intellectual Wellness
This specific asset is considered the best way to prevent burnout as a massage therapist.
Positive work community
Neuromotor exercise is highly recommended for older adults because it provides this critical safety benefit.
Reduces fall risk
This is broken down into these six categories: proteins, carbs, fats, vitamins, minerals, and water.
Nutrients
Fats are classified as either ___________ or ___________.
Saturated, unsaturated
This domain involves searching for the meaning and purpose of human existence, with or without religious affiliation.
Spiritual Wellness
This percentage of massage therapists have experienced work-related pain and musculoskeletal symptoms.
70%
This is the specific fitness pioneer whose system classifies occupational physical activities—defining massage therapy as "strenuous" and teaching as "standing".
Bonnie Prudden
This class of nutrients provides energy through calories and specifically includes proteins, carbohydrates, and fats, and is needed in high quantities.
Macronutrients
This specific fat-soluble vitamin is vital for its ability to aid in blood clotting.
K
This domain focuses on maintaining a balance between work and leisure time, managing workplace stress, and building relationships with colleagues.
This is the physical activity category with barbers, physicians, and teachers.
Standing
This specific type of exercise, recommended 2–3 days a week by the ACSM, is essential for building musculoskeletal strength.
Resistance Exercise
This specific macronutrient is defined as a nutrient that provides the body with energy.
Carbohydrates
This is defined as a nutrient that consists of chemical elements in the earth's crust, vital in regulating many body functions.
Minerals
This stress reduction method involves purposefully paying attention to detail and being aware of your surroundings.
Mindfulness-based
This specific factor is identified as the primary source of stress in most adults.
Money
This is the amount of time you should spend doing moderate intensity exercise weekly.
150-300 min (2.5-5 hours)
According to nutritional guidelines, fruits and vegetables should occupy this fraction of the Healthy Eating Plate.
1/2
This mineral's primary function is the development and maintenance of strong bones and teeth.
Calcium