Monday
What Mind focuses on tasks, goals, and productivity?
Doing Mind
This type of strategy involves adding something pleasant to increase the likelihood of a behavior.
Positive Reinforcement
This is the first step in the emotion model, where a situation or event cues an emotional response.
Prompting Event
This core DBT skill means fully accepting reality as it is, not as you wish it to be.
Radical Acceptance.
True or False: Mindfulness means always feeling calm and peaceful.
Give an example of how to practice "R" in IMPROVE.
Deep breathing, progressive muscle relaxation, or taking a warm bath, stretching, ect.
True or False: DBT assumes that clients may not have caused all of their problems, but they are responsible for solving them.
True
What skill can you use to challenge beliefs and assumptions about the situation causing your emotion.
Check the Facts
Name one interpersonal effectiveness skill.
Too many to type
What are the four modules of DBT?
Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
Wise Mind is the balance of what two other states of mind?
Doing Mind and Being Mind
DBT assumes what about everyone?
They are doing the best they can.
This skill involves treating yourself with the same kindness and understanding you would offer a close friend.
Self-Compassion
True or False: Turning the Mind is a one-time decision.
False.
These are the three core mindfulness WHAT skills taught in DBT to help individuals increase their awareness and presence in the moment
Observe, Describe, Participate
How can the "O" in IMPROVE help reduce distress?
By focusing attention fully on a single task to ground yourself in the present
Give an example of negative reinforcement in daily life
putting on sunscreen to avoid getting sunburned, putting on seatbelt to stop noise, or taking an aspirin to relieve a headache
This skill is used when an emotion is justified and you need to regulate its intensity by fully experiencing it without acting impulsively
Mindfulness of Current Emotions
What is the difference between GIVE and FAST?
GIVE prioritizes the relationship and FAST prioritizes Self-Respect
Give an example of practicing "Non-Judgmentally."
Noticing an emotion like sadness without labeling it as 'bad' or 'wrong'
What is the purpose of sensory awareness?
To ground yourself to the present moment.
What are the four options to solve a problem?
Problem Solve, Feel Better about the Problem, Tolerate the Problem, Stay Miserable
Name a practice to develop self-compassion that involves repeating positive, kind phrases to yourself.
Loving Kindness
This is the first step in Turning the Mind.
Noticing that you are resisting reality.
Why is Describe is considered a critical skill for emotional regulation?
It allows you to separate emotions from interpretations