Depression
What is irritability?
True or false: depression and anxiety have very little in common.
What is false?
The I in IMPROVE and two examples of it.
What is Imagery?
A type of communication that prioritizes other people's needs over your own.
What is passive communication?
A restaurant that serves roast beef and curly fries, not small beads that absorb water that people on youtube fill bathtubs with and make a million dollars.
The purposes of diagnosis are as follows (choose all that apply):
a) to file insurance
b) to describe a person's identity
c) to standardize treatments
d) to limit possibilities for a person's future
What are a and c?
The difference between the typical human experience of stress/worry and an anxiety disorder.
What is
-the worry occurs more often than not
-and is difficult to control?
What is S- STOP, T- Take a Step Back, O- Observe, P- Proceed Mindfully.
The purpose of DEARMAN.
What is obtaining objectives skillfully?
The condiment that OLKN does *not* want with mozzarella sticks.
What is marinara sauce?
Common depression symptoms include:
a) Decreased interest or pleasure in almost all activities
b) Fatigue or loss of energy
c) Feelings of worthlessness or excessive or inappropriate guilt
d) Diminished ability to think or concentrate, or indecisiveness
e) all of the above
What is e) all of the above?
True or false: muscle tension is a symptom of anxiety.
What is true?
The O in IMPROVE and two examples of it.
What is One Thing at a Time?
The DEAR in DEARMAN.
D- Describe
E- Express
A - Assert
R - Reinforce
A creature often described as large, long-necked, and with one or more humps protruding from the water that originated in Scottish folklore and that is said to inhabit a lake in the Scottish Highlands.
What is the lochness monster?
The definition of these two common depression symptoms: Insomnia and Hypersomnia
What are having trouble sleeping and sleeping too much?
True or false: hypersomnia is a common symptom of anxiety.
What is false? We see more sleep disturbance than over-sleeping with anxiety.
The V in IMPROVE and two examples of it.
What is vacation?
Not dipping out and going to beach on a whim, just to be clear.
The silent treatment or loud sighing or dropping hints about what you want instead of outright asking for it are examples of this type of communication.
What is passive aggression?
A misunderstood creature that is the only North American marsupial and is extremely beneficial to our communities because it eats tics as a main part of its diet and that both EDMC and Allison strongly identify with?
What is the opossum?
True or False: Antidepressants make you fake happy.
What is false?
The distinction between "Generalized" anxiety and other forms of anxiety disorders.
What is worry about a number of things versus worry about specific things?
The purpose of distress tolerance skills.
Two lessons we learned about collaborative communication from our leadership activity yesterday.
What are:
- communication works best when we can give and receive feedback
- we can communicate to others much more effectively when we have a clear idea of what we want