Week 6: Distress Tolerance Week 1

GEOGRAPHY / HISTORY

100

Who is the "Father of Modern Physics"?

Albert Einstien

200

What is the oldest soft drink in America?

Dr. Pepper

300

What is the only continent where coffee grows naturally?

South America

400

Who painted the ceiling of the Sistine Chapel?

Michelo Angelo

500

Where are the Spanish Steps

Rome

TIPP Skills

100

This skill involves holding your breath and putting your face in cold water.

What is Tip the Temperature?

200

This TIPP skill helps by using running, walking fast, or lifting weights.

What is Intense Exercise?

300

This TIPP skill focuses on slowing your breathing down to about 5 or 6 breaths a minute.

What is Paced Breathing?

400

This TIPP skill combines deep belly breathing with tensing and relaxing your muscles.

What is Paired Muscle Relaxation?

500

All four TIPP skills change this, helping emotions settle more quickly.

What is body chemistry?

Self-Soothing & ACCEPTS

100

Watching the stars or looking at nature uses this sense.

What is Vision?

200

Listening to music or sounds of nature uses this sense.

What is Hearing?

300

Doing an activity or helping others are parts of this skill.

What is ACCEPTS?

400

This part of ACCEPTS means focusing on something like counting colors or working puzzles.

What are Other Thoughts?

500

Hugging someone, soaking your feet, or using clean sheets are ways of soothing with this sense.

What is Touch?

SPORTS Trivia

100

How many players are on a standard soccer team on the field

11

200

What was the first sport to be broadcast on national television?

Baseball

300

"Which country has played in every FIFA World Cup?"

Brazil

400

• What is the term for three strikes in a row in bowling? 

Turkey

500

• How long is a marathon? 

26.2 miles

Random Trivia!

100

This board game has players try to get four of their colored pieces in a row.

What is Connect Four?

200

This is the only continent where penguins are found in the wild.

What is Antarctica?

300

This natural phenomenon is a sudden shaking of the ground caused by movement along faults in the Earth’s crust.

What is an earthquake?

400

This fruit is known for having hundreds of tiny seeds on its surface and is often used in desserts and smoothies.

What is a strawberry?

500

This large mammal, native to Asia, has thick gray skin and a long trunk used for grabbing objects.

What is an elephant?