Feelings ID
What does ID stand for?
Identification
What type of skill is TIP?
A. Emotion Regulation
B. Problem Solving
C. Communication
D. Distress Tolerance
D. Distress Tolerance
What type of skill is POPS?
A. Emotion Regulation
B. Problem Solving
C. Communication
D. Distress Tolerance
B. Problem Solving
What type of skill is Ride the Wave?
A. Emotion Regulation
B. Problem Solving
C. Communication
D. Distress Tolerance
D. Distress Tolerance
What is the smallest country in the world?
Vatican City!
Why is it important to use specific emotion words instead of general terms like “fine” or “bad”?
Specific emotion words increase self-awareness and help clarify what is actually happening internally, which allows for more effective coping and problem-solving.
What does the P in T.I.P. stand for and provide an example?
Progressive Muscle Relaxation
Example: Push pull dangle, pencil squeezes, etc.
What do the letters in POPS stand for?
Problem
Options
Pick one
See if it works
Typically, an intense emotion lasts no longer than 15 minutes.
Queen Elizabeth II was a trained mechanic.
True!
In the CBT cycle, how does accurately identifying feelings influence behavior?
When feelings are accurately identified, individuals are more likely to respond intentionally rather than react impulsively, leading to healthier behavioral choices. You are also more likely to feel validated in your experience because people understand your reaction better!
True or false!
You can use T.I.P. at school? Provide an example of how you can use it at school?
True!
Examples:
-Bring your own mints, warheads, cinnamon candy, etc.
-Go to the bathroom to splash water on face
- Ask for a break outside of the class and do jumping jacks or run in place!
In the POPS skill, what does identifying the “Problem” involve?
Clearly defining what is actually happening or what needs to be solved, rather than reacting only to emotions.
Explain what the "prevention phase" is.
This is before the "intense emotion" phase where we can use skills and cope ahead before experiencing an intense emotion. We can identify triggers in this phase to cope ahead and use other skills like physiological symptoms, feelings ID, and lemons to lemonade.
Team v. Team Question
What is the only part of the human body that cannot heal themselves?
Teeth!
What are the three types of emotions/feeling statements?
Physical sensations (I'm feeling tired), judgements (I feel like that's not fair), emotion words (I'm feeling sad)
When is it helpful to use T.I.P. before using another skill like clue snooping, P.O.P.S., or D.E.A.R. and why?
During the “Options” step, what kinds of options should be considered?
Both helpful and unhelpful options, including impulsive urges and more skillful solutions.
Explain what "Emotions come and go like a wave" means?
Feelings are temporary! Just like a wave, emotions we are feeling will come and go.
Team v. Team Question!
How many pleats does a chef's hat have? (Closest answer wins!)
100
How does improving feelings identification skills support lower distress levels and balanced thinking?
It helps you target the correct underlying emotion and related thought patterns, making it easier to challenge distortions and lower your distress rating/use a skill.
What does the T in T.I.P. stand for? Provide 2 examples of how to use it
Temperature Change!
Examples, holding ice, cold/hot shower, splashing water on face, etc.
How can using POPS help lower your distress rating?
Therapist will determine if the answer is correct :)
What skills or helpful actions can we use when we are in the recovery phase?
Communication styles, lemons to lemonade, SEEDS, and self-care (music, walk, cook, skin care, etc.)
Team v. Team Question!
What is the only letter that doesn't appear in any American state?
Q