Core Beliefs
When are core beliefs usually formed?
Childhood or after a traumatic event in adulthood.
T/F: It is possible to have different boundary types in different relationships
True
T/F: Being happy is what one should always strive for
False
What are the three factors in the "circle of control"
2.Circle of Influence
3.Circle of Concern
What are the 4 ways to overcome analysis paralysis?
1) Break down tasks
2) Easy wins
3) Focus on one task at a time
4) Move
What are 3 Mental Health problems that negative core beliefs can lead to?
depression
anxiety
substance abuse
difficulty handling stress
low self-esteem
What do boundaries do in a relationship?
Define what is acceptable and what is not acceptable
T/F Rigid values are able to say "no" when needed
False.
What is the circle of Influence?
This encompasses those circumstances/Issues /problems that we have indirect control over
List three anxiety coping skills
Deep Breathing
PMR
Imagery
What are 3 interpersonal issues negative core beliefs can lead to?
Difficulty trusting others
feelings of inadequacy in relationships
excessive jealousy
overly confrontational or aggressive
putting others’ needs above one’s own needs
What are the three types of boundaries
Porous boundaries
Healthy boundaries
Rigid boundaries
List three things that bring meaning to your life (provide personal examples)
1.
2.
3.
What two circles should your time and energy be invested in?
Circle of Control
Circle of Influence
What are the 8 symptoms of analysis paralysis?
1) Overthinking problems
2) Lacking the motivation to start a task
3) Difficulty prioritizing and managing tasks
4) Distraction and losing focus during tasks
5) Poor time management
6) Rapid emotional changes
7) Difficulty making decisions
8) Unable to listen actively
What are core beliefs?
a person’s most central ideas about themselves, others, and the world./ deeply held beliefs that influence how we interpret our experiences
List 4 traits of healthy boundaries
Able to say no when needed
Supports others without being too involved
Stands by personal values, but adapts
Communicates assertively
etc...
What are the four pillars of a meaningful life?
1. Belonging/love
2. Purpose
3. Transcendence
4. Story you tell about yourself to yourself
What is the circle of control
This encompasses those circumstances/issues that we have direct control over
What does PMR stand for? And what does it do
Progressive Muscle Relaxation-The act of tensing and relaxing you muscles . It will help you spot anxiety by teaching you to recognize feelings of muscle tension
What are the 4 categories of negative core beliefs?
Unlovable, Helpless, Worthless, and External Danger
T/F: Porous boundaries accepts conflict as a normal part of life
False
List 5 questions to ask yourself when examining an irrational thought.
“Is my thought based on facts or feelings?”
“How would my best friend see this situation?”
“How likely is it that my fear will come true?”
“What’s most likely to happen?”
“If my fear comes true, will it still matter in a week? A month? A year?”
What is the circle of concern also known as? What does it encompass
Also known as the circle of "no control". It encompasses a wide range of issues that we have no control over
Describe the 5 parts in the Imagery Technique
-Sight
-Smell
-Taste
-Feel
-Hear