DBT
What is the name of a Distress Tolerance Skill?
ACCEPTS, TIPP or IMPROVE
Name a type of prescription drug.
Answers will vary.
(Examples: Xanax, Percocet, Adderall)
Give an example of a relaxation technique that helps you cope with anger.
Meditation
Deep Breathing
Physical Activity
Listen to Music
Imagery
What is an example of a positive emotion you have experienced today?
Happiness
Joy
Excitement
Pride
What is an example of a value?
Answers vary:
Loyalty
Honesty
Hard Working
Success
What does the "A" stand for in ACCEPTS?
Activities
What are some physical symptoms of cocaine use?
What does PMR stand for?
Hint: it's a strategy we talked about to manage anger
Progressive Muscle Relaxation
What are the different forms of communication?
•Verbal
•Non-verbal
•One way
•Two way
What are the chemical signals in our brain called?
Neurotransmitters
What do both "C"s stand for in ACCEPTS?
Comparision and Contribution
What are ways prescription drugs/over the counter drugs are misused?
Taking more than the prescribed amount or in a way that is not prescribed.
Taking the prescription medication to get high.
Taking someone else's medication.
Mixing certain drugs.
What does CBT stand for?
Cognitive Behavioral Therapy
Why is it important to communicate painful emotions?
•Pain is a part of life
•If you can’t manage your pain, you may act impulsively
•When you act impulsively, you may end up hurting yourself, hurting someone else, or not getting what you want
What is a withdrawal symptom of marijuana?
Anxiety
Trouble Sleeping
Trouble Eating
Craving
Irritability
What is Radical Acceptance?
Accepting things are what they are.
"It is what it is."
Name a protective factor that helps reduce vulnerability to abusing substances.
•Has positive family communication
•Caring school environment
•Has positive adult role models
•Bonds with school
•Experiences positive peer influence
•Has a sense of purpose
•Feels safe at home and at school
•Is involved in service to others
•Participates in creative activities
•Clear rules and consequences
•Has high level of self esteem
•Is involved in youth programs
Why is it important to challenge (or change) a negative thought?
Negative thoughts can lead to depression, anxiety and anger. Replacing negative thoughts can help you control how you feel.
What are the four styles of communication?
Passive
Passive Aggressive
Aggressive
Assertive
What is the legal limit for blood alcohol concentration?
The legal limit for blood alcohol concentration (BAC) in the United States is 0.08%. This means that it is illegal to drive if your BAC is 0.08% or higher.
Radical Accepting something does not mean you have to "......"
Agree
Everyone on your team name one negative ripple effect of your substance use.
Responses Vary
•Increase in unintentional injuries which affect innocent victims
•Increase in pre-mature deaths
•Increase in health-care costs
•Increase in insurance costs
•Employers suffer productivity losses
•Families must repair physical and emotional damage caused by the user
•Increase in robbery, murder, and assault
ØLeads to increased costs of law enforcement and legal fees
ØIncreased taxes
Challenge this negative thought into a more healthy or neutral thought:
"I can't do this! Nothing I do it good enough."
Answers vary:
Example:
"I am trying my best and have overcome hard times."
What is the definition of Validation?
The action of check or proving accuracy of something
Action which communicates to another person that his or her feelings, thoughts, and actions make sense and are understandable to you in a particular situation
What the TIPP stand for?
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation