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100

Expressing Myself is a 1-2-3-7 skills chain, what does that mean?

It's using Clear Picture, On-Track Thinking, On-Track Action and Expressing Myself together

100

At what level of emotion can I use my Calm Only Skills?

0-3

100

At what level of emotion can I use my All The Time Skills?

0-5

100

What is the first skill I use in EVERY situation?

Clear Picture

200

What might make me feel mad at a level 2?

Not being able to go out to the store etc....

200

I have rated myself at a level 3 emotion, how many skills do I need to use?

4

200
Name the Category of Skills

All the Time and Calm Only

200

What skill number is Expressing Myself and what is the picture associated with it

Skill #7

300

At what level of emotion to I and the person/people I am interacting with, need to be at when using Expressing Myself?

0-3


300

How do I know which category of skills to use?

Depending on how I rated my emotions will let me know which category to use

300
If I am going to use "Quick Fix", what size of my problem does this work best with?

Small problems

300

What can happen if I try and express myself at a level 4?

I may yell, swear and say things I don't mean etc and I won't reach my goal
400

What's it like to Express Yourself in a wise mind?

You have a clear picture of what you would like to say and express yourself in a calm way.

400

Tell me a time you used Express Myself in a wise mind.

Answer will be individualized

400

How do you know if you are engaging in off-track Expressing Myself?

Don't reach your goal
400

What should we do if we have the urge to Express Myself when we are over a level 3?

 Stop what we are doing, may be do a new-activity to calm down etc.

500

What does the Recipe for Skills do?

Let's me know how many skills to used based on how I rated my emotions!

500

What is the Feelings Rating Scale?

The scale I use, from 0-5 that let's me label and rate my emotions

500

Tell me names of the All The Time Skills

1. Clear Picture

2. On-Track Thinking

3. On-Track Action

4. Safety Plan

5. New-Me Activities

500
What are the 6 Clear Picture Do's?

1. Breath

2. Notice my surroundings

3. Do a body check

4. Label and rate my emotions

5. Notice my thoughts

6. Notice my urges

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