Emotions
Therapy that uses mind-body exercises and other physical techniques to help release the pent-up tension that negatively affects a patient’s physical and emotional wellbeing.
What is somatic therapy?
3 types of relationships
-healthy
-unhealthy
-abusive
A motivational theory in psychology comprising a five-tier model of human needs.
What is Maslow's Hierarchy of Needs
Refusal to accept reality
Denial
What do you do if you know you are not going to be able attend groups one day?
Contact someone at Elevate to let us know.
The purpose of these emotions is to cover up the sensitive emotions with something less sensitive.
What are secondary emotions
1 tip/tool required to build a healthy relationships
1. communicate effectively
2. set boundaries
3. practice empathy
4. build support system
5. practice self-care
The Pyramid consists of 5 tiers: Physiological Needs, Safety/Security, _______, Self-Esteem, and Self-Actualization.
What is Belonging?
Justifying an unacceptable feeling or behavior with logic
Rationalization
Who do you talk to about meeting with the NP or getting medication refilled?
Cindy (Clinical Director)- or your assigned CM or Clinician
Primary emotion for dread, anxious, worried, frightened, panic
What is Fear
What are the 5 love languages?
acts of service
words of affirmation
physical touch
quality time
receiving gifts
Self-actualization meets this need
What is finding your meaning/purpose in life?
Becoming separated or removed from your experience
dissociation
Which of the staff members are Case Managers and which ones are Clinicians/Counselors?
Case Managers: Jessica, Ariana
Clinicians: Maria, Lisa, McKayla, Stephanie, and Mike
Val & Cindy are also clinicians in addition to their roles as Program Director(Val) and Clinical Director(Cindy)
3 places in the body we experience emotions physically.
Brain, face, voice, chest, body, hands, muscles
one myth about addiction recovery and relationships
Relationships automatically improve when recovery begins
recovery starts as soon as you're sober
apologies fix relationships
the support of loved ones is always helpful
The bottom tier of the pyramid represents what need?
your physiological or human survival needs: food, water, sleep, air.
What is it called when you assign your own unacceptable feelings or quality onto others?
projection
What do people always forget to take with them when they leave? And why?
Coffee, soda, any drinks other than water.... and trash.
Why? We don't know, we were hoping you could tell us!
Name 2 emotion regulation skills
1.Learning to identify and label your emotions.
2.Learning to understand the functions these emotions serve.
3.Learning to reduce painful, negative emotions and to let go of emotional suffering.
4.Learning to increase positive emotions.
"Truth is everybody is going to hurt you; you just gotta find the ones worth suffering for."- Who said this?
Bob Marley
2 tiers of psychological needs
Esteem & Belonging/Love
What purpose do defense mechanisms serve?
Strategies used for coping with reality to reduce emotional or psychological distress
What is the difference between a Case Manager and a Clinician or Counselor?
Case Managers are not counselors, they help with outside needs(Leave of absence, PT1, sober houses, EBT, letters for legal or employer) and referrals(outside providers), and help you develop self-sufficiency.