Column 1
Column 2
Column 3
Column 4
100
Getting It Right is a 1-2-3-8 skills chain, what does that mean?
It's using Clear Picture, On-Track Thinking, On-Track Action and Getting It Right together
100
At what level of emotion can I use my Calm Only Skills?
0-3
100
At what level of emotion can I use my All The Time Skills?
0-5
100
What is the first skill I use in EVERY situation?
Clear Picture
200
What might make me feel mad at a level 2?
Not being able to go out to the store etc....
200
I have rated myself at a level 3 emotion, how many skills do I need to use?
4
200
Name the Category of Skills
All the Time and Calm Only
200
What skill number is Getting It Right and what is the picture associated with it
Skill #8
300
At what level of emotion to I and the person/people I am interacting with, need to be at when using Getting It Right?
0-3
300
How do I know which category of skills to use?
Depending on how I rated my emotions will let me know which category to use
300
If I am going to use "Quick Fix", what size of my problem does this work best with?
Small problems
300
What can happen if I try and get it right at a level 4?
I may yell, swear and say things I don't mean, not be talking to the right person etc and I won't reach my goal
400
What are the steps in Getting It Right?
Be in the right mind, make sure it's the right person, that it is the right time and place, that you are in the right mind and that you are using the right words
400
Tell me a time you used Getting It Right in a wise mind.
Answer will be individualized
400
How do you know if you are engaging in off-track Getting It Right?
You don't get what you need or want help with
400
What might happen if I try to use Getting It Right if I am over a level 3?
People won't want to help me, I won't reach my goal etc.
500
What does the Recipe for Skills do?
Let's me know how many skills to used based on how I rated my emotions!
500
What is the Feelings Rating Scale?
The scale I use, from 0-5 that let's me label and rate my emotions
500
Tell me names of the All The Time Skills
1. Clear Picture
2. On-Track Thinking
3. On-Track Action
4. Safety Plan
5. New-Me Activities
500
What are the 6 Clear Picture Do's?
1. Breath
2. Notice my surroundings
3. Do a body check
4. Label and rate my emotions
5. Notice my thoughts
6. Notice my urges