Communication
Soft-spoken/ Quiet
Poor eye contact
Allows others to take advantage
What is passive communication
Helps you to be assertive and get your wants/needs met in a way that protects the relationship.
What is DEAR MAN
DBT is __________ ____________ ___________
What is Dialectical Behavioral Therapy
Despite his family's generations-old ban on music, the young kid dreams of becoming an accomplished musician like his idol. Desperate to prove his talent, the young boy finds himself in the stunning and colorful Land of the Dead. After meeting a charming trickster, the two new friends embark on an extraordinary journey to unlock the real story behind the young boy's family history.
What is CoCo?
Breathe in, hold your breath then slowly breathe out.
What is Deep Breathing
A person stands up for their own needs, wants, and feelings but also listens to and respects the needs of others.
What is Assertive Communication
Helps maintain your self-respect, and work toward a peaceful resolution.
What is FAST
Helps you to be assertive and get your wants and needs met in a way that protects the relationship.
What Is DEAR MAN
A happy, hockey-loving 11-year-old Midwestern girl, but her world turns upside-down when she and her parents move to the West. Her emotions -- led by being emotions -- try to guide her through this difficult, life-changing event. However, the stress of the move brings an emotion to the forefront. When two emotions are inadvertently swept into the far reaches of the girl's mind, the only emotions left in Headquarters are three other emotions.
What is Inside Out
Ruled by thinking facts and logical
What is Rational mind
Um yeah, that is fine. I guess I could watch the kids and not go to the concert.
What is Passive Communication
Repeating stating the same thing and falling under the pressure of another.
What is Broken Record
The American psychologist and creator of DBT.
Who is Marsha Linehan
The young defiant daughter falls in love with a man and trades in her beautiful mouthpiece for two limbs.
What is Little Mermaid
Walking feeling the texture of the ground, smelling the air and citrus or flowers, seeing the trees and flowers, noticing how you are feeling
What is Mindful Walking
Use of criticism, humiliation, and dominationSpeaks in a loud overbearing way.
What is Aggressive Communication
Helps to create/ maintain a healthy relationship
What is GIVE
Inner wisdom. The synthesis between the Emotional Mind and the Rational Mind. Helps us avoid acting impulsively and think more clearly when experiencing strong emotions.
What is the Wise Mind
A good-hearted cowboy doll who belongs to a young boy sees his position as the boy's favorite toy jeopardized when his parents buy him an action figure. Even worse, the arrogant action figure thinks he's a real spaceman on a mission to return to his home planet. When the family moves to a new house, the cowboy and the action figure must escape the clutches of the maladjusted neighbor's bad boy and reunite with their boy.
What is Toy Story
Focusing on the present moment, Observing without judgment, relaxing, and noticing signs of distressing emotions.
DBT Mindfulness
A simple of what of speaking will help you avoid this trap by reducing feelings of blame.
What are "I" statements
Avoid Discounting, withdrawing/abandoning, threatening, blaming, belittling, guilt-tripping, avoiding/withholding, and shutting down/ stonewalling
What is Avoid Negative Habits/ RAVEN
Ruled by thinking facts and logical
What is Rational mind
Misunderstood because of her skin, a young woman forges an unlikely but profound friendship with, a student with an unflinching desire for popularity. Following an encounter with a wizard, their relationship soon reaches a crossroads as their lives begin to take very different paths.
What is Wicked
Inner wisdom. The synthesis between the Emotional Mind and the Rational Mind. Helps us avoid acting impulsively and think more clearly when experiencing strong emotions.
What is the Wise Mind