Affirmations
An affirmation should focus on what is possible, not what?
What is wrong, or impossible
Mindfulness means paying attention to what?
The present moment
Describe a cognitive distortion
An inaccurate way of thinking
A quick thought that occurs without thinking
Automatic thought
Name 1 basic self-care activity
sleep, exercise, showering, relaxation, meditation, proper nutrition, etc
True or False? Effective affirmations should be realistic and believable
True!
IN wise Mind, what 2 "types" overlap
Reasonable and Emotion Minds
Name it: "I made one mistake, therefore I'm a total failure"
All or Nothing Thinking
What question can help challenge a negative thought?
What evidence supports it?
How can skipping a meal affect mental health?
Increased irritability, mood instability, fatigue, trouble with concentration, etc
Fill in the blank: I am capable of..............
Name an important component of mindfulness
1 thing at a time; curiosity, non-judgmental
Name it: Believing you know what others think about you
Mind Reading
FALSE!
Name a self-care/recreation activity that doesn't cost money?
Walking, journaling, stretching, mindfulness, calling a friend
What is one benefit of regularly practicing affirmations?
Increased confidence, self-compassion, motivation, hope, positive outlook, etc
Reduces worry, increases grounding, improves awareness
Name it: Expecting the worst possible outcome
Catastrophizing
What is a balanced, replacement thought?
A more realistic and accurate way of viewing the situation
List 3 healthy habits that support wellness
Sleep, hydration, balanced eating, social support, etc
Create a positive affirmation for someone struggling with anxiety:
"I can manage this moment"
"I am stronger than my fears"
"I can breathe"
Give an example of practicing mindfulness while eating lunch
Noticing taste, texture, smell, no distractions
Name it: Interpreting the meaning of an event with little or no evidence
Jumping to conclusions
Self care is about intentionally supporting what 3 things?
Mind, body, spirit