Have you been listening?
What is the difference between shame and guilt?
Shame= I am bad
Guilt= I did something bad
When are attachment styles created?
Attachment styles are established in childhood and strongly impact romantic relationships throughout life.
What are the 2 component of mindfulness?
Awareness and Acceptance
When are core beliefs formed?
Core beliefs usually develop in childhood, or during stressful or traumatic periods in adulthood.
T/F: Negative core beliefs are true if they feel true
False
What tells you someone has an Avoidant attachment style?
overly rigid, guarded, and distant
uncomfortable with emotions and conflict
difficulty expressing needs and wants
What are the 4 ways we discussed to practice mindfulness
mindful meditation
mindfulness walk
body scan
5 senses
Core beliefs are....
a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens through which every situation and life experience is seen.
What impacts your attachment style?
Early parenting, childhood events, and adult experiences all play a role in determining attachment style.
What tells you someone has Anxious-Avoidant attachment?
tendency toward emotional extremes
difficulty maintaining healthy boundaries
prone to high-conflict relationships
Alternates between anxious and avoidant attachment. Simultaneously desires and distrusts intimacy with their partner, resulting in contradictory, inconsistent behavior.
What are the 3 clues that there is more than meets the eye to your anger?
hard time compromising
trouble expressing emotions
you view different opinions as a personal challenge
What are 3 mental health problems caused by harmful core beliefs
depression
anxiety
substance abuse
difficulty handling stress
low self-esteem
Please name 2 examples of a worthless core belief
“I am bad”
“I don’t deserve to live”
“I am worthless”
What tells you someone has a Secure attachment style?
committed to relationship, but independent
attentive, affectionate, and accepting
able to handle and resolve conflict
What is mindfulness?
A state of non-judgmental awareness of what's happening in the present moment, including ones own thoughts, feelings and senses
What are 3 interpersonal problems that are consequences of harmful core beliefs
difficulty trusting others
feelings of inadequacy in relationships
excessive jealousy
overly confrontational or aggressive
putting others’ needs above one’s own needs
Please name 3 benefits of mindfulness
reduces symptoms anxiety/depression
improved memory/focus
improved ability to adapt to stressful situations
greater satisfaction in relationships
reduced rumination
improved ability to manage emotions
What are the 4 attachment styles
Secure, Anxious, Avoidant, Anxious-Avoidant(Disorganized)
What are 3 consequences of out of control anger?
physical health issues, mental health struggles, hurts career, hurts relationship with others.
What are the 4 categories of common harmful core beliefs
Helpless, Unlovable, Worthless, External Danger