Have you been listening?
What are the three types of "mind" you discussed during the wise mind activity?
Wise mind, reasonable mind, and emotional mind
What are 3 features of healthy boundaries?
values own opinions, doesn't compromise values for others, shares personal info in an appropriate way, knows personal wants and needs and communicates effectively, accepting when others say no to them, comfortable saying no.
Developing psychological flexibility helps to lead to....
greater resilience, emotional tolerance, and overall well-being
What is something to avoid if your partners love language is physical touch?
Physical Abuse or Neglect
It is our _____ of that stimulus which determines whether a situation is stressful.
perception
What are 3 features of porous boundaries?
Overshares personal info, difficulty saying no to requests of others, overinvolved with others' problems, dependent on opinions of others, accepting of abuse or disrespect, fears rejection if they do not comply with others, accepts disrespect.
Re: detachment from thoughts-- What does it say our thoughts often are?
Thoughts are often distorted interpretations that reflect our fears and insecurities more than reality.
What actions are appreciated by someone whose love language is words of affirmation?
stating feelings, giving encouragement, giving compliments, sharing positive thoughts, texts/notes
What are the 4 types of stress?
Chronic, Acute, Eustress, Distress
What are the 3 personal limits of boundaries?
Rigid, porous, healthy
Please give the description for observing self
The thinking self is always analyzing, planning, interpreting, and judging your experience. But the observing self simply notices thoughts, feelings, and activities without getting caught up in them.
What are some actions to take if your partners love language is acts of service?
Make them a meal, help with chores, provide for family, care for children
Please have each team member name 1 value they hold (please do not repeat)
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What are 3 features of rigid boundaries?
avoids intimacy and close relationships, unlikely to ask for help, has few close relationships, very protective of personal information, may seem detached-even with romantic partners, keeps others at a distance to avoid possibility of rejection
What was the action step for values enactment?
Name your three most important values, then set a concrete goal for each one. For example, if one of your values is friendship, make a point to see or call a friend each week.
What are things to avoid if your partners love language is quality time?
prolonged periods not spent together, distractions when spending time together
When is the emotional mind used?
The emotional mind is used when feelings control a person’s thoughts and behavior. They might act impulsively with little regard for consequences.
What are the 6 types of personal boundaries?
emotional, physical, sexual, material, time, and verbal
What are the 6 components of psychological flexibility?
Acceptance, values clarification, values enactment, observing self, present focused perspective, detachment of thoughts
Name all of the love languages
Words of affirmation, quality time, physical touch, gifts, acts of service