TIPP
Is TIPP a way to deal with daily issues?
No
Radical acceptance does not equal______?
Agreement, approval, giving up/in
What does ACCEPT stand for?
Activities
Contributing
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
What are we trying to improve with this skill?
The moment
What are the names of the therapists running group?
What does TIPP stand for?
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
Rejecting reality turns pain into_____?
Suffering
What is this skill helpful for?
distracting
What does IMPROVE stand for?
Imagery
Meaning
Prayer
Relaxing
One thing at a time
Vacation
Encouragement
What is Ashley's dogs name?
Juni
Should you use hot or cold for T, and why?
Cold because it slows down your heart rate and triggers your dive response
What are factors that interfere with radical acceptance?
Painful feelings (why me), thinking it means you approve
Give me 3 examples of Activities
Going on walk, clean room, watch tv...
How do you relax at home, school, and in public?
Give us examples
What is the formula you use to calculate a slope
Y=MX+B
Lead the group through a paced breathing exercise
Longer exhale
Demonstrate half smile and willing hands
doing it
Two examples of pushing away
Build an imaginary wall between you and the problem
What is your self encouragement statement?
"I will not die today" "this too shall pass" "this won't last forever" "I will make it through this"
What is Jazmine's favorite color?
Green
What is an example of the last P in TIPP?
Squeezing and then relaxing different muscle groups
RA is the complete and total accepting in _____?
What are two examples of contributing
Volunteer, surprise someone with something nice
List a couple vacation ideas when you can't take an actual trip somewhere
pulling the covers over your face, turning off your phone for a day, taking a shower
What war ended by the signing of the Treaty of Versailles?
WW1