Reflection and Goals
Obstacles and Coping
Plans
Rewards and Skills
Misc
100

What is one thing you have done this week that has made you really proud?

100

What is one potential obstacle/ challenge that may come up over the weekend? Rate difficulty 0-7

100

What 2 independent activities will you do this weekend?

100

What are 3 possible rewards for completing your coping skills

any healthy reward 

100

What is your favorite type of mindfulness?

200

What are three things you have done this week that have made you really proud?

200

What are two obstacles/challenges that may come of over the weekend? Rate difficulties 0-7

200

What 2 family/friends activities will you do this weekend?

200

What reward did you and your parents decide on?

200

What is your cope ahead plan for this weekend?

300

What are 2 treatment goals you plan to accomplish over the weekend? 

300

What are three coping strategies you could use this weekend when things get tough?

300

What 3 independent activities will you do this weekend? 

300

How can your parents support you during weekend homework?

300

What are two things that you are proud of accomplishing this week?

400

What are 3 treatment goals you plan to accomplish over the weekend? 

400

What are four coping strategies you could use this weekend when things get tough?

400

What 3 family activities will you do this weekend? 

400

What are 3 skills you can practice to challenge yourself to complete tasks you may not want to do or may feel tired to do? 

400

What are 3 things you hope to accomplish next week?

500

What are 5 treatment goals you plan to accomplish over the weekend? 

500

What helpful skills could you use in response to your two obstacles/ challenges this week? 

500

What 3 independent and 3 family activities will you do this weekend? 

500

What are 5 skills you can practice to challenge yourself to complete when you may not want to do or may feel too tired to do? 

500

What is your favorite coping skill and why?

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