Reflection and Goals
What is one thing you have done this week that has made you really proud?
What is one potential obstacle/ challenge that may come up over the weekend? Rate difficulty 0-7
What 2 independent activities will you do this weekend?
What are 3 possible rewards for completing your coping skills
any healthy reward
What is your favorite type of mindfulness?
What are three things you have done this week that have made you really proud?
What are two obstacles/challenges that may come of over the weekend? Rate difficulties 0-7
What 2 family/friends activities will you do this weekend?
What reward did you and your parents decide on?
What is your cope ahead plan for this weekend?
What are 2 treatment goals you plan to accomplish over the weekend?
What are three coping strategies you could use this weekend when things get tough?
What 3 independent activities will you do this weekend?
How can your parents support you during weekend homework?
What are two things that you are proud of accomplishing this week?
What are 3 treatment goals you plan to accomplish over the weekend?
What are four coping strategies you could use this weekend when things get tough?
What 3 family activities will you do this weekend?
What are 3 skills you can practice to challenge yourself to complete tasks you may not want to do or may feel tired to do?
What are 3 things you hope to accomplish next week?
What are 5 treatment goals you plan to accomplish over the weekend?
What helpful skills could you use in response to your two obstacles/ challenges this week?
What 3 independent and 3 family activities will you do this weekend?
What are 5 skills you can practice to challenge yourself to complete when you may not want to do or may feel too tired to do?
What is your favorite coping skill and why?