Gratitude
What is one thing you have done this week that has made you really proud?
What is one potential obstacle/ challenge that may come up over the weekend? Rate difficulty 0-7
What 2 independent activities will you do this weekend?
How do you reward or celebrate yourself when you accomplish a goal?
Sounds rewarding!
What is a great song to listen to this weekend?
Yes. Music helps us to feel calm, happy and ground in more joyous moods throughout the weekend.
Sharing is caring!
Tell one person in the room that you are proud of them accomplishing a goal this week and Say Why!
Awesome!
We must love and support one another.
You didn't accomplish a goal is week, how does that make you feel?
No worries. Keep trying. Don't give up.
All of us our doing our best.
What 2 group/house activities will you do this weekend?
Why do we reward or celebrate ourselves?
Why is it so important?
Awesome! You deserve it.
What Television shows are on this weekend?
Awesome. Thank you for sharing!
Name 2 positive traits about yourself.
What are 2 coping strategies you could use this weekend when things get tough?
Awesome!
Ask a friend in group, what is one activity on their plan they are excited about?
Accountability and being supportive is key!
Don't blame or judge one another. Encourage your housemate to do their best.
Who can support you during weekend in accomplishing your goals and being rewarded?
Awesome!
What do you like the most about holiday weekends or 3 day weekends?
That sounds great!
Who or what inspires you to do great things?
Motivation is key.
Always remember the things or people that help you to stay motivated in life.
Right!
If you know that person well, be supportive and help them out.
If you think you cannot do it, let someone know so that they can help and support.
Don't leave your housemate hanging. Say something!
What do you do when you forget or need support with your plan?
That's right. We can't do everything alone. There is always a way to find support. Don't wait until the last minute to ask for help.
What are some ways you have been rewarded for your skills?
(In school, in childhood, in life)
Good job! You are working so hard.
Find JOY!
Name one thing that makes you happy and brings you JOY.
That's great. Laughing, Smiling, Caring, Love and bringing in positivity all help us find joyous moments.
What are 3 treatment goals you plan to accomplish over the weekend?
Go for it!
You got this!
What helpful skills could you use in response to your two obstacles/ challenges this week?
What will it feel like once you have accomplished all of your goals in your plan?
Wow. That's awesome.
What are 3 skills you can practice to challenge yourself to complete when you may not want to do or may feel too tired to do?
Great job! You got this.
Let's have some fun!
What is one fun activity you like to do only on weekends?
That sounds like alot of fun!