Weekend Goals
Why is it important to make sure that our goals are SMART?
What is one potential obstacle/challenge that may come up over the weekend? Rate difficulty 0-7
What was a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
What does Volkswagen, the popular German car, mean in English?
People's car
Where were fortune cookies invented?
San Francisco
Why is consistency in routines important?
Depression thrives on inconsistency
How will your schedule be the most useful to you? How will you remember to follow it?
Describe a time this past week when others accommodated your symptoms (for example, helped you avoid, ruminated with you out loud, etc.)? How could you prevent this from happening in the future?
Spinach consumption rose by over 33% in the USA in 1931. What is the main reason commentators give for this?
The release of the "Popeye" comic strip
Where was the first Olympics held?
Olympia, Greece
What are some of your goals for this weekend? As you identify goals, remember to use the SMART goals format (Specific – Measurable – Appealing – Realistic – Time-bound).
What are 2 coping strategies you could use this weekend when things get tough?
Describe a time this past week when you engaged in unhealthy behaviors (for example, rumination, avoidance, etc.)? What could you do in the future to manage this situation in a healthier way?
In their slogan, how many varieties is the Heinz company famous for?
57 varieties
Who was the first president to be under 5 feet 5 inches?
James Madison
What kind of activities are good to incorporate into your schedule?
What are some difficulties you might run into this weekend? Which skills or supports may be helpful to prevent or cope with these difficulties?
Share a win that you experienced this week.
In which country, famed for its glaciers, sheep, and rugby players, did the first commercial bungee-jump take place?
New Zealand
In the movie "Finding Nemo", who was Marlin’s wife?
Coral
How might you practice gratitude over the weekend?
Are you likely to avoid or struggle with some aspects of your schedule? How could you troubleshoot this to increase your chances of success?
What helpful skills could you have used in response to any obstacles/challenges this week?
What is a single strand of spaghetti called?
A spaghetto
How many years old is the oldest tortoise?
189 years old