Mindfulness
choosing to pay attention to the present moment on purpose without judgement
What does SMART Goals mean
Specific, Measurable, Appealing, Realistic, and Time Bound.
Reminding yourself of the painful moments of your addiction
What is playing the tape all the way.
What does HALT mean?
Hungry Angry Lonely Tired
What does NAMI stand for
National Alliance on Mental Illness
Whats the three skills that need to be used continuously during mindfulness
non-judgmental
one-mindful
effective
Why is creating a schedule important?
Addiction Thrives on inconsistency. Creating and sticking to a schedule can be helpful in reducing cravings and exposure to cravings.
This involves sitting with the urge
Riding the urge or ride the wave.
Three potential triggers this weekend include
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Explain behavioral activation
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Explain 5 4 3 2 1 exercise
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what is something you learned this week
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T.I.P.P stands for
Temperature, Intense exercise, Paced breathing, and Paired Muscle relaxation.
You should have one of these to help you when being triggered
safety plan or relapse prevention plan
Irrational thoughts that can influence your emotions
cognitive distortions
Explain clear mind
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What are examples of healthy boundaries
Knowing personal space, knowing sexual limits, knowing emotional limits, and spiritual beliefs.
Take a step back from stressful situations
Do something positive to get your mind off of things
What is distractions
What type of triggers include events, places, things, or specific times of the day?
External triggers
Accepting reality for what it is.
Radical acceptance.
What are the states of mind
Name 3 of the family roles
Addict, hero, mascot, lost child, scapegoat, and caretaker.
Place where you can be around others in Recovery
AA, SMART recovery, ect
These types of triggers include emotional states
internal triggers
Explain DEAR MAN
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