Random
True or False: Coca-Cola was originally green.
False! The original formula called for caramel to give Coca-Cola its rich brown color, and although the recipe has undergone some changes through the years, none of them affected the ultimate color of the product.
What does RC stand for?
Respiratory Control
- Highly stressful situation (5-7 on distress scale)
- Short-term
- Creates intense pressure to resolve the crisis NOW
What is a potential vulnerability/ stressor that could occur this weekend?
EX: My sleep schedule might get disrupted because I want to sleep in.
True or False: Tug-of-War was once an Olympic sport.
True! It was an event at the Olympics from 1900 to 1920. It’s a separate sport now, but it used to be included in the track-and-field athletics program!
How often does the Empire State Building get struck by lightning each year?
Roughly 25 times a year
What is an example of an enjoyable BA?
EX: Watching a movie, playing a video game
What does the "I" in IMPROVE stand for?
Imagery
What is 1 goal you have for the weekend?
EX: I will go for a walk for 15 minutes on Saturday.
What is the name of the only planet to spin clockwise?
Venus spins clockwise!
How long does it take to land when you go skydiving?
About 5-7 minutes.
What is an example of a valued activity?
EX: Spending quality time with a loved one
What is an example of "Relaxing" actions in the (IMPROVE skill)?
EX: deep breathing, playing soothing music, taking a bubble bath
Who can you reach out to for support if you need help over the weekend?
EX: a trusted friend/ family member, call 988 for crisis hotline
What "feel good" hormone is released when you engage in Intense exercise? (the I in TIPP)
As you hit your stride, your body releases hormones called endorphins. Popular culture identifies these as the chemicals behind “runner's high,” a short-lasting, deeply euphoric state following intense exercise.
What is the bench press world record? (in pounds)
Jimmy Kolb bench pressed 1,401 POUNDS!
What is 1 "benefit" of engaging in treatment?
EX: learn healthy coping skills, receive more support, get on a regular schedule
What is an example of a Brief Vacation with a time-limit? (IMPROVE skill)
EX: Taking a break to watch a 2 hour movie
What is 1 enjoyable thing you can do this weekend?
EX: take a walk by lakefront, go out to eat with a friend
Germany!
The origin of candy canes dates back to Christmas Eve in 1670 with a German choirmaster in Cologne, Germany. He handed out sticks of sugar to the members of his young choir as a means of quieting them during the Christmas Eve Mass.
True or False: Plants can talk to each other.
True: "Science tells us that plants ‘talk’ to each other. They do this via their roots in a very unique way, by secreting chemicals into the soil. These chemicals, called ‘root exudates’ tell every other living thing in the root zone how the plant is doing."
What is 1 "cost" of engaging in treatment?
EX: Having less time to self, cost of program/ insurance, having to change habits can be hard
What are the "What" skills of meditation? Or put another way, what should you focus on when meditating?
Observe, Describe, and Participate.
What is 1 treatment-related goal you can set for this weekend?
EX: I will practice 1 coping skill on Sunday for 15 minutes. I will track my bans and BAs each day this weekend.
Why doesn't the Mona Lisa have eyebrows anymore?
When Da Vinci had painted Mona Lisa, he indeed painted her eyebrows but over time these eyebrows were eroded due to cleaning over time to the point where it’s no longer visible today.