You're not alone
Singer/Actress that has opened up about her battles with bipolar disorder, substance use disorder, eating disorders, and depression. Known for her song: Heart Attack. Most popular movie: Camp Rock.
Demi Lovato
T or F: Breathing is a form of mindfulness.
TRUE: Breathing is a form of mindfulness, specifically mindful breathing, which involves focusing your attention on the physical sensations of your breath to become present in the moment and anchor your mind. This practice serves as an "anchor" to bring focus to the here and now.
Who do the New York Yankees Play this weekend?
Away at the Baltimore Orioles
Today: 7:05pm
Saturday: 7:05pm
Sunday: 1:35pm
which park allows you to see the highest point in nj?
High Point State Park, the summit of the Kittatinny Ridge, rises 1,803 feet above sea level — the highest elevation in the state of New Jersey.
Which staff member has fake front teeth?
Andrew
Music icon who has opened up about his struggles with depression, and alcohol use disorder. Known for his song Piano Man.
Billy Joel
Which DBT state of mind would be helpful to access in order to reframe your thoughts while also validating your emotions?
The Wise Mind
Who do the New York Mets play this weekend?
Home vs the Washington Nationals
Today: 7:10pm
Saturday: 4:10pm
Sunday: 1:40pm
New Jersey has more ____ than any other state and is often called the "____ Capital of the World"
Diners/Diner
Which staff member goes horseback riding every weekend?
Danielle S
NFL quarterback that has opened up about his battles with Anxiety, and Depression. Team: Dallas Cowboys
Dak Prescott
T or F: Spending time outside boosts immunity.
TRUE: Just 30 minutes of time in nature, or "green space," can lower your mortality rate and significantly benefit your mood and health.
Who do the New York Giants play on Sunday?
Home vs the Kansas City Chiefs
8:20pm
Sunday Night Football
While often associated with New York, most of this Island is in New Jersey territory.
Ellis Island
Which staff member is an avid snowboarder during the winter months?
Melissa
Singer/Actress that opened up about her battles with PTSD. Known for her song: We can't be friends. Most Popular TV Show: Victorious
Ariana Grande
This part of our body supports our moods and mental health, producing up to 90% of neurotransmitters like serotonin, and by regulating inflammation. (fermented foods like Kefir, Yogurt, Sauerkraut or Kimchee help)
Gut - Gut Microbiome
Who do the New York Jets play on Sunday?
Away vs the Tampa Bay Buccaneers
1:00pm
A cultural divide exists between North and South Jerseyans over the state's famous breakfast meat, a salt-cured pork product...What are the two names up for debate?
Taylor Ham or pork roll - which do you prefer?
Which staff member enjoys karaoke and has the voice of an angel?
Josh
16th president of the United States that suffered from Clinical Depression.
Abraham Lincoln
True or False: Facing a fear is part of self-care
TRUE: Confronting a long-standing fear, such as public speaking or heights, is a profoundly challenging form of self-care. It means walking toward the anxiety rather than away from it.
Who do the New Jersey Devils play in NHL preseason this Sunday?
Home vs the New York Rangers
1:00pm.
Name 2 Apple Picking Farms in NJ?
1. Terhune Orchards - Princeton, NJ
2. Melick's Town Farm - Oldwick, NJ
3. Alstede Farms - Chester, NJ
4. Demarest Farms - Hillsdale, NJ
5. Westfield Farm - Andover, NJ
6. Sunset Farms - Mount Olive, NJ
7. Snyder's Farm - Somerset, NJ
8. Rutgers Nursery & Fruit Farm - New Brunswick, NJ
9. Hillview Farms - Gillette, NJ
10. Battleview Orchards - Freehold, NJ
Which staff member never makes their own lunches? (significant other makes it for them)
Max
Famous reality star who opened up about her battles with Post Partum Depression after both of her pregnancies.
Kids names are: Stormi, and Aire
Kylie Jenner
Which neurotransmitter is primarily associated with mood regulation and feelings of happiness?
Serotonin
Who do the NY Liberty play in the playoffs tonight?
Phoenix Mercury
9:00pm
Which sweet treat was invented in Atlantic City in the 1800s?
Saltwater Taffy: The story claims that David Bradley's boardwalk taffy stand was inundated by a high tide or a storm in 1883, soaking his stock of taffy. When a young girl came to buy taffy, Bradley, in jest, offered her "salt water taffy". The name was heard by a bystander, who loved it and began using the phrase, leading to its popularization.
Which staff member enjoys doing puzzles in their free time?
Lauren