You're not alone
Former American Olympic Swimmer who is the most successful and most decorated Olympian of all time with a total of 28 medals, who opened up about his struggles with anxiety, depression, and suicidal thoughts.
Michael Phelps
Which of the following is a healthy coping mechanism for stress?
a) Doom-scrolling on social media
b) Avoiding all social interaction
c) Engaging in physical activity or a hobby
d) Constantly working to avoid all responsibilities
c) Engaging in physical activity or a hobby
Who do the New York Jets play on Sunday?
The Denver Broncos
9:30am
Location: London
What Morris County Town is hosting the Festival of Books this weekend 10/10-10/11?
Morristown, NJ
Location: Historic downtown Morristown, primarily along South Street.
Time: 7:30pm Friday, 10:00 AM to 5:00 PM Saturday
What percentage of mental health problems are established by the age of 24?
a) 25%
b) 50%
c) 10%
d) 75%
d) 75%
Former princess of Whales who struggled with depression, postpartum depression, and a severe eating disorder like bulimia nervosa, which she publicly discussed.
Princess Diana
What is the recommended amount of sleep for most adults to support brain health?
a) 5 hours per night
b) 7 hours per night
c) 9 hours per night
d) 10 hours per night
b) 7 hours per night
Who do the New Jersey Devils play away tomorrow 10/11?
Away vs Tampa Bay Lightning
Time: 7:00pm
Which British American Rock Band is performing in Atlantic City this weekend (10/10-10/11)?
Known for songs: I want to know what love is, Juke Box Hero
Foreigner
What percent of the body does the brain make up?
2%
The brain is about 2% of an adult's total body weight.
American actress and talk show host who opened up about her mental health struggles reported having a difficult childhood marked by a tumultuous relationship with her mother, leading to substance abuse and being placed in a psychiatric ward at 13.
Known for movies: E.T., and 50 First Dates
Drew Barrymore
Which of the following is a foundational aspect of physical self-care?
a) Skipping meals to save time
b) Prioritizing nutritious foods and a balanced diet
c) Only consuming processed foods for convenience d) Relying on caffeine to avoid sleep
b) Prioritizing nutritious foods and a balanced diet
Who Rutgers University football team playing away against tonight (10/10)?
Away vs The Washington Huskies
Time: 9:00pm
Which award-winning American country singer, songwriter, and actress, is performing at Madison Square Garden tonight (10/10)?
Known for her songs: Things a Man Oughta Know, Heart Like a Truck
Lainey Wilson
Location: Madison Square Garden
Time: 7:00pm
How many minutes should you exercise weekly for mental health benefits?
150 minutes of moderate-intensity exercise
Examples:
brisk walking, water aerobics, leisurely cycling, dancing
American Award winning actress who publicly disclosed her struggles Bipolar II disorder, known for her role in the TV show Wednesday, and is married to Michael Douglas.
Catherine Zeta-Jones
What does the practice of setting boundaries in relationships help to do?
a) Increase the likelihood of burnout
b) Create a harmonious balance between self-care and relationships
c) Make you appear selfish
d) Disconnect from others completely
b) Create a harmonious balance between self-care and relationships
Who do the New York Rangers play on Sunday 10/12 at home?
The Washington Capitals
Location: Madison Square Garden
Time: 7:00pm
Chester, NJ farm that is hosting Harvest Moon Nights every weekend evening in the fall?
Harvest Moon Nights offers a unique fall experience with a flashlight corn maze, starlit tractor hayrides, and seasonal foods from the Hen House.
Every weekend from: September 26-November 1
Alstede Farms
What do you call false thoughts and beliefs that are not based on reality?
Delusions
Delusional thinking is a common symptom of many mental illnesses, including schizophrenia and bipolar disorder.
Japanese tennis player who has opened up about her her struggles with depression and anxiety since her 2018 US Open win.
Naomi Osaka
What is a common misconception about self-love?
a) It's a sign of weakness
b) It's the same as being selfish
c) It's not important for well-being
d) It's impossible to achieve
b) It's the same as being selfish
Who do the New York Islanders play tomorrow (10/11) at home?
The Washington Capitals
Location: UBS Arena
Time: 7:00pm
Which Ocean County shore town is hosting the 34th Annual Ocean County Italian Street Festival?
Seaside Heights, NJ
Address: Grant Avenue, Seaside Heights
Which diet can be used to improve your mental health?
The Mediterranean diet
This includes eating plenty of fruits, vegetables, nuts, legumes, whole grains, and healthy fats like olive oil, while limiting processed foods, red meat, and refined carbohydrates.
American professional golfer on the PGA Tour and PGA Tour Champion publicly discussed his mental health struggles, particularly his battles with alcohol and gambling addictions?
He made a cameo in the movie Happy Gilmore 2
John Daly
What is the best definition of self-care?
a) Only taking care of your physical health.
b) Doing whatever makes you happy in the moment.
c) Taking an active role in protecting your own well-being and happiness.
d) Activities that overachievers do.
c) Taking an active role in protecting your own well-being and happiness.
Who do the New York City FC play at home tomorrow (10/11)?
The Seattle Sound
Location: Citi Field
Time: 6:00pm
What famous country singer is performing at the Sports Illustrated Stadium, in Harrison, NJ today (10/10)?
Known for his songs: You Make it Easy, She's Country
Jason Aldean
Location: Sports Illustrated Stadium, Harrison, NJ
Time: 6:00pm
What are the four main areas of balance for mental and emotional well-being?
Physical, Emotional, Spiritual, and Mental.