Body Image
A body image EDB many ED patients struggle with
What is body checking?
EDs are disorders of _____. They are in and of themselves a strategy of ____.
What is disconnection?
How often you are supposed to use your EDA
What is daily?
The two types of thinking traps
What are probability overestimation and catastrophizing?
Wednesday's weekly breakfast
What is cereal?
The goal of body neutrality
What is "how I feel about myself has nothing to do with my appearance?"
Something you have no control over, something you were born with, something that happened to you, not something earned or you made happen.
What is unearned advantage/disadvantage?
Ways to think about mindfulness: Paying attention on purpose, with purpose, in the present moment, and without _____.
What is judgement?
How you interpret/appraise situations, affect your ____ and also your ____ can influence your thoughts.
What are emotions?
Kasha's favorite group to run
What is RPG?
The meaning of chasing (pulled from body stress coping book excerpt read in body image group)
What is "responding to feelings of inadequacy by tightening the reigns of control and seeking out beauty ideals?"
-Ex: following a strict beauty routine, intense grooming standards, dieting, etc.
2/3 strategies of disconnection/shame shields
-Moving towards
-Moving away
-Moving against
The purpose of an ARC
What is to better understand your emotional experience, not to make you feel better?
What is emotion-driven behavior?
Examples:
-Restriction
-Bingeing
-Body Checking
-Isolation
One goal of expressive arts group.
What is learning to lean out of perfectionism?
One of the issues with the BMI
What is "intended to be used as population level statistical instrument?"
Also accepting: developing only using white, European population & it was never intended for clinical use
1 way people pleasing can disconnect us from others is ____.
-growing resentment
-making assumptions about people's needs
-making it challenging to address conflict
-making it seem like there is not conflict when there may be
When we judge our natural emotion, often prompting us to response with less helpful EDBs.
What is a secondary emotion?
One example of subtle behavioral avoidance.
-Food rituals: pushing food away from you, waiting to eat the most feared food until the end, etc
-Not making eye contact when socially anxious
-Doodling or writing during group
At Renfrew, our goal is not for you to feel better, but ____.
What is get better at feeling?
3 types of body image
What are perceptual, affective, and cognitive?
-The way you see your body
-How you feel about your body
-The way you think about your body
2/5 of the "good things" that let us know we are in connection with someone.
-Zest
-Increased desire and ability to act
-Clarity
-Increased sense of worth
-A desire for more connection
One way anger is helpful
-Signaling to someone that has frustrated or wronged you
-Signals you should be taken seriously
-Prompts you to take action when a boundary is crossed
Procrastination is an EDB because ___.
What is "our uncomfortable emotions about doing the task force us to avoid and avoid until we have to face it. Once we do, we have less time and continue feeling intense uncomfortable emotions associated with the task?"
The original Renfrew Center in Philadelphia was established in this year.
What is 1985?