Coping Skills
Name a Coping Skill
(Literally Any Coping Skill)
PHP starts at this time
8:00am (PST, if you really need to be specific; 0800 if you're being extra)
This person runs Breath Works
Dean
Finish the lyric: "jingle bells, jingle bells, jingle..."
"...all the way"
I can ride a motorcycle
Christina
This skill involves air and helps people calm down
Mindful Breathing
True or False: You can hold onto your phone at any time while you're at ROWI
FALSE
This group encourages you to allow the frequencies of sound to work through your chakra
Sound Healing
This song is about a snowman that came to life one day (not Olaf)
Frosty the Snowman
One of my favorite childhood memories was going to Dodger Stadium with my dad
Nathan
This skill has you run down things you can experience with the 5 senses
Grounding
How many individual therapy sessions do you get in PHP?
1-2 per week
You make various treats in this group
Nutrition
What the "true love" gave to the narrator on the seventh day of Christmas
"seven swans a-swimming"
I can squat 319lbs
Cindy
This activity involves writing down your thoughts and/or feelings
Journaling
Name a group that is unique to PHP
Recovery Fit, Expressive Arts, Environmental Stewardship, Life Skills, Anger Management, Self-Compassion, Yoga, Mindfulness
This group involves use of a mat
Yoga
Finish the lyric: "I wanna Hippopotamus for Christmas..."
"... only a Hippopotamus will do"
I got pooped on by a bird on my first day of college and no one told me until I got back to my dorm after all my classes
Alyssa
This skill involves listening to a narrator give calming directions
Guided Meditation
What does ROWI stand for?
Roots and Wings
This group begins with a "salutation" and focuses on repetition and technique more than force
Tai Chi
The reason Nathan put this category in
He likes Christmas songs and thought it was hilarious that there was a Christmas category in both music jeopardys we did during expressive arts.
I studied abroad in South Africa
Hannah