Trivia
Where is the Great Barrier Reef Located?
Where is Austraila?
What is Mindfulness?
Choosing to pay attention the present moment with purpose and without judgement.
Name the biggest island in the world.
Greenland.
Greenland has a total area of 2.16 million square kilometers which most of the landmass is totally covered by an ice cap!
True or False. Mood disorders, including depression and anxiety, are the third most diagnosed mental health illness in the world.
False. Mood disorders are the number one most diagnosed mental health illness in the world.
This is the practice of taking action to preserve your own mental health and well-being. It can consist of tending to yourself physically (exercise, eating right, getting enough sleep, doing a face mask) or engaging in hobbies (reading, writing, listening to music)
What is Self-Care?
What house was Harry Potter almost sorted into?
Slytherin.
Non-Judgmental
One-Mindful
Effective
Which pop singer's real name is Robyn Fenty?
Rihanna! Rihanna is actually her middle name.
Name one physical effect depression can have on your body.
Depression can take a toll on your body and cause symptoms such as body aches, weight gain, fatigue, and susceptibility to other illness/disease.
About half of those diagnosed with anxiety disorders also suffer from this.
What is Depression?
What is the smallest country in the world?
What is Vatican City?
Explain the 5-4-3-2-1 exercise.
5 things you can see
4 things you can touch/feel
3 things you can hear
2 things you can smell
1 thing you can taste
What was the first toy to be advertised on television?
Mr. Potato Head! It was first advertised on April 30th, 1952.
Individuals experiencing mental illness may avoid social situations or even avoid leaving the house because of this?
What is isolation?
These numbers allow you to connect to a crisis counselor by text message 24/7. It is a national service.
What is 741-741 OR 988
From which country do French Fries originate?
What are some of the pros and cons to practicing mindfulness?
Pros: Reduce suffering and increase happiness, increase control of your mind, experience reality as it is, improved relationships, etc.
Cons: Can be uncomfortable to be mindful of circumstances and/or feelings, can be challenging at times, takes awareness and discipline to practice, etc.
What is the brightest star in the sky?
Sirius! Also known as the Dog Star, Sirius has a visual magnitude of 1.46, and has a surface temperature that is 4,000 Kelvin hotter than the sun!
Panic attacks can often cause a fear of death because they mimic the symptoms of a _.
What is Heart Attack?
Chemical imbalances, genetics, environmental factors, traumatic situations, and life stressors can be causes of this.
What is Mental Illness? Also acceptable: Depression, Anxiety.
How many different words are in the book 'Green Eggs and Ham?"
50. Dr. Seuss's editor bet him after he wrote 'The Cat in The Hat," (which used 225 words), that he couldn't write a book using fewer words. Well, he sure showed him!
Imagine you wanted to share about mindfulness to a friend... describe mindfulness.
Mindfulness is intentionally living with awareness in the present moment, without judging or rejecting the moment, without attachment to the moment.
You can practice mindfulness in many ways including mindfulness practices (at anytime, anywhere intentionally paying attention to the moment without judging or holding onto it), meditation, contemplative prayer, or mindfulness movement.
What percentage of the Earth's wildlife is found in the ocean?
94%!
This psychological process consists of bringing one's attention to experiences occurring in the present moment.
What is Mindfulness (or Grounding)?
If a person tries to calm their anxious feelings without professional help, they may be at risk for developing this.
Substance Use Disorder