CBT
DBT 1
Misc. Therapy Stuff
DBT 2
Random
100

Habitual errors in thinking, usually causing you to view things in a negative or biased way.

Cognitive Distortions

100

Doing the opposite of what you feel

Opposite action

100

Demonstrate a paced breathing technique 

Answers will vary

100

Name the 5 senses you can use to self soothe

Sight, Sound, Smell, Taste, Touch

100

Tell us 3 things that you are grateful for this week

Awwww

200

What does CBT stand for? Explain each part.

Cognitive= Thoughts

Behavioral= Actions/behaviors

Therapy= What we are doing here :)

200

Accepting things for what they are.

Radical acceptance

200

Name 3 healthy coping skills

Answers will vary

200

What does TIPP stand for? What is this skill used for?

T= Temperature

I= Intense Exercise

P= Paced breathing

P= Paired muscle relaxation

200

What's the best animal noise, demonstrate for points

:)

300

Explain the cognitive model (triangle) 


300

Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?

The PLEASE skill

300

Taking time to do things you enjoy, and taking care of yourself. When used consistently, this practice can reduce stress, relieve uncomfortable emotions, and improve physical health.


Self Care

300

The letters in ACCEPTS mean...

Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.

300

Sing a verse from your favorite song 

what a beautiful voice you have :)

400

A person’s most central ideas about themselves, others, and the world. These beliefs act like a lens through which every situation and life experience is seen

Core Beliefs

400

You use this skill to ask for what you want

DEARMAN

400

What are 3 strengths you have?

Answers will vary

400

What are the 4 modules of DBT?

Mindfulness

Interpersonal Effectiveness

Distress Tolerance 

Emotion Regulation 


400

Name 3 things you admire about the person sitting next to you

:) :)  :) :) :) :) :)

500

Reframe a negative thought you have

Answers will vary

500

Name the three states of mind

Emotion mind

Logic mind

Wise mind

500

What are love languages? 

(DOUBLE points if you can name all of the love languages)

Love languages are the ways people show and receive love. 

  • Acts of service
  • Gift giving
  • Physical touch
  • Quality time
  • Words of affirmation
500

What is a dialectic? 

When two seemingly opposite things can be true at the same time

500

Who is the most fun staff member?

......ABBY!

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